Daily WOD

Fri, Jul 31 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jules & Drew
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
7-31-2020 WOD PART A7-31-2020 WOD PART B

7-31-2020 WOD PART A


(Weight)
STRICT PRESS
5 sets of 3 reps @ 70% of 1RM


1st70 RxErika R Fri, Jul 31, 2020
2nd65 RxStephanie Fri, Jul 31, 2020
Trina Fri, Jul 31, 2020
Laura M Fri, Jul 31, 2020
Amberly Fri, Jul 31, 2020
Katie E Fri, Jul 31, 2020
Brittany G Fri, Jul 31, 2020
3rd45 RxElizabeth Fri, Jul 31, 2020
Debra Fri, Jul 31, 2020
1st145 RxJeremy Fri, Jul 31, 2020
2nd135 RxTim A Fri, Jul 31, 2020
3rd125 RxCraig Fri, Jul 31, 2020

Jeremy145 Rx
Tim A135 Rx
Craig125 Rx
Zach W105# Rx
Justin U102 Rx
Matt Br95 Rx
Chase To95 Rx
Jacob O95 Rx
Greg U90 Rx
Gabriel90 Rx
Eddie70# Rx
Erika R70 Rx
Brittany G65 Rx
Katie E65 Rx
Amberly65 Rx
Laura M65 Rx
Trina65 Rx
Stephanie65 Rx
Debra45 Rx
Elizabeth45 Rx
Ian N45 Rx
Pam40 Rx
Susan40 Rx
Mari35 Rx
Prehab
Jeanne20 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

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a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!