DAILY WOD

Fri, Jul 31 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jules
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
7-31-2020 WOD PART A7-31-2020 WOD PART B

7-31-2020 WOD PART A


(Weight)
STRICT PRESS
5 sets of 3 reps @ 70% of 1RM


1st70 RxErika R Fri, Jul 31, 2020
2nd65 RxStephanie Fri, Jul 31, 2020
Trina Fri, Jul 31, 2020
Laura M Fri, Jul 31, 2020
Amberly Fri, Jul 31, 2020
Katie E Fri, Jul 31, 2020
Brittany G Fri, Jul 31, 2020
3rd45 RxElizabeth Fri, Jul 31, 2020
Debra Fri, Jul 31, 2020
1st145 RxJeremy Fri, Jul 31, 2020
2nd135 RxTim A Fri, Jul 31, 2020
3rd125 RxCraig Fri, Jul 31, 2020

Jeremy145 Rx
Tim A135 Rx
Craig125 Rx
Zach W105# Rx
Justin U102 Rx
Matt Br95 Rx
Chase To95 Rx
Jacob O95 Rx
Greg U90 Rx
Gabriel90 Rx
Eddie70# Rx
Erika R70 Rx
Brittany G65 Rx
Katie E65 Rx
Amberly65 Rx
Laura M65 Rx
Trina65 Rx
Stephanie65 Rx
Debra45 Rx
Elizabeth45 Rx
Ian N45 Rx
Pam40 Rx
Susan40 Rx
Mari35 Rx
Prehab
Jeanne20 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.