Daily WOD

Wed, Jul 29 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Ron
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)

7-29-2020 HERO WOD BERT


(Time)
'BERT'

For Time:
50 Burpees
400m Run
100 Push-ups
400m Run
150 Walking Lunges
400m Run
200 Air Squats
400m Run
150 Walking Lunges
400m Run
100 Push-ups
400m Run
50 Burpees

Scaling options:
- complete with a partner
- 1/2 reps


1st45:09 RxMari Wed, Jul 29, 2020
2nd51:57 RxBrittany G Wed, Jul 29, 2020
3rd68:45 RxLaura M Wed, Jul 29, 2020
1st51:38 RxJeremy Wed, Jul 29, 2020
2nd61:17 RxChase To Wed, Jul 29, 2020
3rd70:00 RxGabriel Wed, Jul 29, 2020

Mari45:09 Rx
Jeremy51:38 Rx
Bike
Brittany G51:57 Rx
Chase To61:17 Rx
Laura M68:45 Rx
Gabriel70:00 Rx
Justin U74:15 Rx
The Whole Enchilada!!
Jordan F81:29 Rx
Jeanne34:04
patner w/ Kim
Jamie34:49
Through 200 Air Squats
Robbie34:56
1/2 reps/full runs
Elizabeth35:49
1/2 reps 400 m
Stephanie38:20
1/2 reps, row
Katie E38:55
1/2
Trina42:39
Partner w/ Andrea
Greg U43:22
1/2
Diane44:43
1/2 ran 400m
Dale46:15
Partner w/ Kori (Dale row)
Kori46:15
Partner w/ Dale
Amberly46:44
Partner w/ Thomas
Thomas C46:44
Partner w/ Amberly
Brian47:58
1/2
Pam48:55
1/2
Lindsey H51:31
1/2 push ups/150 air squats
Cecy53:29
1/2 push ups
Dylan H56:00
1/2 push ups/add sit ups
Maddy60:40
1/2 knee pushups
Rylee62:28
Some knee push ups
Erika R63:13
200m runs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!