Daily WOD

Wed, Jul 29 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Ron

7-29-2020 HERO WOD BERT


(Time)
'BERT'

For Time:
50 Burpees
400m Run
100 Push-ups
400m Run
150 Walking Lunges
400m Run
200 Air Squats
400m Run
150 Walking Lunges
400m Run
100 Push-ups
400m Run
50 Burpees

Scaling options:
- complete with a partner
- 1/2 reps


1st45:09 RxMari Wed, Jul 29, 2020
2nd51:57 RxBrittany G Wed, Jul 29, 2020
3rd68:45 RxLaura M Wed, Jul 29, 2020
1st51:38 RxJeremy Wed, Jul 29, 2020
2nd61:17 RxChase To Wed, Jul 29, 2020
3rd70:00 RxGabriel T Wed, Jul 29, 2020

Mari45:09 Rx
Jeremy51:38 Rx
Bike
Brittany G51:57 Rx
Chase To61:17 Rx
Laura M68:45 Rx
Gabriel T70:00 Rx
Justin U74:15 Rx
The Whole Enchilada!!
Jordan F81:29 Rx
Jeanne34:04
patner w/ Kim
Jamie34:49
Through 200 Air Squats
Robbie34:56
1/2 reps/full runs
Elizabeth35:49
1/2 reps 400 m
Stephanie38:20
1/2 reps, row
Katie E38:55
1/2
Trina42:39
Partner w/ Andrea
Greg U43:22
1/2
Diane44:43
1/2 ran 400m
Dale46:15
Partner w/ Kori (Dale row)
Kori46:15
Partner w/ Dale
Amberly46:44
Partner w/ Thomas
Thomas C46:44
Partner w/ Amberly
Brian47:58
1/2
Pam48:55
1/2
Lindsey H51:31
1/2 push ups/150 air squats
Cecy53:29
1/2 push ups
Dylan H56:00
1/2 push ups/add sit ups
Maddy60:40
1/2 knee pushups
Rylee62:28
Some knee push ups
Erika R63:13
200m runs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su