DAILY WOD

Wed, Jul 29 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Ron
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

7-29-2020 HERO WOD BERT


(Time)
'BERT'

For Time:
50 Burpees
400m Run
100 Push-ups
400m Run
150 Walking Lunges
400m Run
200 Air Squats
400m Run
150 Walking Lunges
400m Run
100 Push-ups
400m Run
50 Burpees

Scaling options:
- complete with a partner
- 1/2 reps


1st45:09 RxMari Wed, Jul 29, 2020
2nd51:57 RxBrittany G Wed, Jul 29, 2020
3rd68:45 RxLaura M Wed, Jul 29, 2020
1st51:38 RxJeremy Wed, Jul 29, 2020
2nd61:17 RxChase To Wed, Jul 29, 2020
3rd70:00 RxGabriel Wed, Jul 29, 2020

Mari45:09 Rx
Jeremy51:38 Rx
Bike
Brittany G51:57 Rx
Chase To61:17 Rx
Laura M68:45 Rx
Gabriel70:00 Rx
Justin U74:15 Rx
The Whole Enchilada!!
Jordan F81:29 Rx
Jeanne34:04
patner w/ Kim
Jamie34:49
Through 200 Air Squats
Robbie34:56
1/2 reps/full runs
Elizabeth35:49
1/2 reps 400 m
Stephanie38:20
1/2 reps, row
Katie E38:55
1/2
Trina42:39
Partner w/ Andrea
Greg U43:22
1/2
Diane44:43
1/2 ran 400m
Dale46:15
Partner w/ Kori (Dale row)
Kori46:15
Partner w/ Dale
Amberly46:44
Partner w/ Thomas
Thomas C46:44
Partner w/ Amberly
Brian47:58
1/2
Pam48:55
1/2
Lindsey H51:31
1/2 push ups/150 air squats
Cecy53:29
1/2 push ups
Dylan H56:00
1/2 push ups/add sit ups
Maddy60:40
1/2 knee pushups
Rylee62:28
Some knee push ups
Erika R63:13
200m runs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable