Daily WOD

Wed, Jul 29 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Ron

7-29-2020 HERO WOD BERT


(Time)
'BERT'

For Time:
50 Burpees
400m Run
100 Push-ups
400m Run
150 Walking Lunges
400m Run
200 Air Squats
400m Run
150 Walking Lunges
400m Run
100 Push-ups
400m Run
50 Burpees

Scaling options:
- complete with a partner
- 1/2 reps


1st45:09 RxMari Wed, Jul 29, 2020
2nd51:57 RxBrittany G Wed, Jul 29, 2020
3rd68:45 RxLaura M Wed, Jul 29, 2020
1st51:38 RxJeremy Wed, Jul 29, 2020
2nd61:17 RxChase To Wed, Jul 29, 2020
3rd70:00 RxGabriel T Wed, Jul 29, 2020

Mari45:09 Rx
Jeremy51:38 Rx
Bike
Brittany G51:57 Rx
Chase To61:17 Rx
Laura M68:45 Rx
Gabriel T70:00 Rx
Justin U74:15 Rx
The Whole Enchilada!!
Jordan F81:29 Rx
Jeanne34:04
patner w/ Kim
Jamie34:49
Through 200 Air Squats
Robbie34:56
1/2 reps/full runs
Elizabeth35:49
1/2 reps 400 m
Stephanie38:20
1/2 reps, row
Katie E38:55
1/2
Trina42:39
Partner w/ Andrea
Greg U43:22
1/2
Diane44:43
1/2 ran 400m
Dale46:15
Partner w/ Kori (Dale row)
Kori46:15
Partner w/ Dale
Amberly46:44
Partner w/ Thomas
Thomas C46:44
Partner w/ Amberly
Brian47:58
1/2
Pam48:55
1/2
Lindsey H51:31
1/2 push ups/150 air squats
Cecy53:29
1/2 push ups
Dylan H56:00
1/2 push ups/add sit ups
Maddy60:40
1/2 knee pushups
Rylee62:28
Some knee push ups
Erika R63:13
200m runs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at