Daily WOD

Tue, Jul 28 2020

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Deadlift Max on Feb 20, 2026 (23 days ago)

7-28-2020 WOD


(Time, Rx+)
For Time:

3 Rounds
20 sit-ups
50 ft. Front Rack Lunges 135/95

Directly into...

9-6-3
Bar Muscle Ups
Overhead Squats 135/95

*Rx+ = GHDSU; Lunges & OHS @ 155/105
*Score is total time to complete both parts


1st9:38 Stephanie Tue, Jul 28, 2020
2nd10:17 Dana F Tue, Jul 28, 2020
3rd10:25 Renee Tue, Jul 28, 2020
1st17:10 Rx+Thomas C Tue, Jul 28, 2020
2nd19:46 Rx+Chase To Tue, Jul 28, 2020
3rd13:15 RxJeremy Tue, Jul 28, 2020

Thomas C17:10 Rx+
Chase To19:46 Rx+
GHDSU
Jeremy13:15 Rx
Caleb Nu17:01 Rx
Jacob O9:35
45# OHS, jmu
Stephanie9:38
55# lunge, pvc OHS to box, ring rows
Ian N9:42
35#, J. Pullups & Dips
Dylan H9:50
35#, Box BMU
Dana F10:17
Modwod
Renee10:25
55#, jmu
Robbie10:39
65#, box BMU
Mari10:54
B. Squat, box BMU
Cecy11:36
40#, J. Pullups & Dips
Jamie11:37
55#
Maddy11:53
65# lunge, 55# OHS, box mu
Trina12:01
Walking lunge, 65# OHS, jpu+dips
Zach W13:02
45#, pu+dips
Katie E13:22
65#, J. Pullups & Dips
Gabriel13:47
65#, box BMU
Ashley W14:??
65#, pu dip combo
Josiah14:10
15#, J. Pulls & Dips
Rylee14:23
85# lunge, 65# OHS, jmu
Jordan F14:30
Jmu
Aidan14:54
85# ohs, pu+dips
Mindy17:??
55#, c2b, dips, 9bmu
Laura M17:13
75#
Brittany G17:44
Rx through 6s
Bob C18:10
15#, Pullups & Dips
Eddie18:16
45#, J. Pullups & Dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF