DAILY WOD

Tue, Jul 28 2020

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7-28-2020 WOD


(Time, Rx+)
For Time:

3 Rounds
20 sit-ups
50 ft. Front Rack Lunges 135/95

Directly into...

9-6-3
Bar Muscle Ups
Overhead Squats 135/95

*Rx+ = GHDSU; Lunges & OHS @ 155/105
*Score is total time to complete both parts


1st9:38 Stephanie Tue, Jul 28, 2020
2nd10:17 Dana F Tue, Jul 28, 2020
3rd10:25 Renee Tue, Jul 28, 2020
1st17:10 Rx+Thomas C Tue, Jul 28, 2020
2nd19:46 Rx+Chase To Tue, Jul 28, 2020
3rd13:15 RxJeremy Tue, Jul 28, 2020

Thomas C17:10 Rx+
Chase To19:46 Rx+
GHDSU
Jeremy13:15 Rx
Caleb Nu17:01 Rx
Jacob O9:35
45# OHS, jmu
Stephanie9:38
55# lunge, pvc OHS to box, ring rows
Ian N9:42
35#, J. Pullups & Dips
Dylan H9:50
35#, Box BMU
Dana F10:17
Modwod
Renee10:25
55#, jmu
Robbie10:39
65#, box BMU
Mari10:54
B. Squat, box BMU
Cecy11:36
40#, J. Pullups & Dips
Jamie11:37
55#
Maddy11:53
65# lunge, 55# OHS, box mu
Trina12:01
Walking lunge, 65# OHS, jpu+dips
Zach W13:02
45#, pu+dips
Katie E13:22
65#, J. Pullups & Dips
Gabriel13:47
65#, box BMU
Ashley W14:??
65#, pu dip combo
Josiah14:10
15#, J. Pulls & Dips
Rylee14:23
85# lunge, 65# OHS, jmu
Jordan F14:30
Jmu
Aidan14:54
85# ohs, pu+dips
Mindy17:??
55#, c2b, dips, 9bmu
Laura M17:13
75#
Brittany G17:44
Rx through 6s
Bob C18:10
15#, Pullups & Dips
Eddie18:16
45#, J. Pullups & Dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e