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Tue, Jul 28 2020

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7-28-2020 WOD


(Time, Rx+)
For Time:

3 Rounds
20 sit-ups
50 ft. Front Rack Lunges 135/95

Directly into...

9-6-3
Bar Muscle Ups
Overhead Squats 135/95

*Rx+ = GHDSU; Lunges & OHS @ 155/105
*Score is total time to complete both parts


1st9:38 Stephanie Tue, Jul 28, 2020
2nd10:17 Dana F Tue, Jul 28, 2020
3rd10:25 Renee Tue, Jul 28, 2020
1st17:10 Rx+Thomas C Tue, Jul 28, 2020
2nd19:46 Rx+Chase To Tue, Jul 28, 2020
3rd13:15 RxJeremy Tue, Jul 28, 2020

Thomas C17:10 Rx+
Chase To19:46 Rx+
GHDSU
Jeremy13:15 Rx
Caleb Nu17:01 Rx
Jacob O9:35
45# OHS, jmu
Stephanie9:38
55# lunge, pvc OHS to box, ring rows
Ian N9:42
35#, J. Pullups & Dips
Dylan H9:50
35#, Box BMU
Dana F10:17
Modwod
Renee10:25
55#, jmu
Robbie10:39
65#, box BMU
Mari10:54
B. Squat, box BMU
Cecy11:36
40#, J. Pullups & Dips
Jamie11:37
55#
Maddy11:53
65# lunge, 55# OHS, box mu
Trina12:01
Walking lunge, 65# OHS, jpu+dips
Zach W13:02
45#, pu+dips
Katie E13:22
65#, J. Pullups & Dips
Gabriel T13:47
65#, box BMU
Ashley W14:??
65#, pu dip combo
Josiah14:10
15#, J. Pulls & Dips
Rylee14:23
85# lunge, 65# OHS, jmu
Jordan F14:30
Jmu
Aidan14:54
85# ohs, pu+dips
Mindy17:??
55#, c2b, dips, 9bmu
Laura M17:13
75#
Brittany G17:44
Rx through 6s
Bob C18:10
15#, Pullups & Dips
Eddie18:16
45#, J. Pullups & Dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at