Daily WOD

Mon, Jul 27 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Jeanne
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
7-27-2020 WOD Part A7-27-2020 WOD Part B

7-27-2020 WOD Part A


(Weight)
DEADLIFTS
5 sets of 3 reps @ 70% of 1RM


1st215 RxKatie E Mon, Jul 27, 2020
2nd180 RxMaddy Mon, Jul 27, 2020
3rd175 RxAmberly Mon, Jul 27, 2020
Rylee Mon, Jul 27, 2020
1st295 RxJustin T Mon, Jul 27, 2020
2nd280 RxJustin U Mon, Jul 27, 2020
3rd275 RxJordan F Mon, Jul 27, 2020

Justin T295 Rx
Justin U280 Rx
Jordan F275 Rx
Chase To245 Rx
Katie E215 Rx
Greg U200 Rx
Dale195 Rx
Maddy180 Rx
Rylee175 Rx
Amberly175 Rx
Eddie175 Rx
Aidan165 Rx
Brittany G160 Rx
Laura M160 Rx
Gabriel160 Rx
Robbie160 Rx
Dana F150 Rx
Renee145 Rx
Cecy135 Rx
Elizabeth135 Rx
Jamie125 Rx
Dylan H125 Rx
Debra85 Rx
Pam75 Rx
Susan70 Rx
Jeanne55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e