Daily WOD

Mon, Jul 27 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Welcome: Jeanne
7-27-2020 WOD Part A7-27-2020 WOD Part B

7-27-2020 WOD Part A


(Weight)
DEADLIFTS
5 sets of 3 reps @ 70% of 1RM


1st215 RxKatie E Mon, Jul 27, 2020
2nd180 RxMaddy Mon, Jul 27, 2020
3rd175 RxAmberly Mon, Jul 27, 2020
Rylee Mon, Jul 27, 2020
1st295 RxJustin T Mon, Jul 27, 2020
2nd280 RxJustin U Mon, Jul 27, 2020
3rd275 RxJordan F Mon, Jul 27, 2020

Justin T295 Rx
Justin U280 Rx
Jordan F275 Rx
Chase To245 Rx
Katie E215 Rx
Greg U200 Rx
Dale195 Rx
Maddy180 Rx
Rylee175 Rx
Amberly175 Rx
Eddie175 Rx
Aidan165 Rx
Brittany G160 Rx
Laura M160 Rx
Gabriel T160 Rx
Robbie160 Rx
Dana F150 Rx
Renee145 Rx
Cecy135 Rx
Elizabeth135 Rx
Jamie125 Rx
Dylan H125 Rx
Debra85 Rx
Pam75 Rx
Susan70 Rx
Jeanne55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!