Daily WOD

Thu, Jun 25 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: AJ
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)

3-25-2020 WOD


(Reps)
TRIPLE ALTERNATING TABATA OF:
- Double Unders
- Shoulder To Overhead @ 115/85
- Sumo Deadlift High Pull @ 115/85


1st364 RxMari Thu, Jun 25, 2020
2nd313 RxBrittany G Thu, Jun 25, 2020
3rd281 RxAmberly Thu, Jun 25, 2020
1st354 RxThomas C Thu, Jun 25, 2020
2nd247 RxTim A Thu, Jun 25, 2020
3rd246 RxJustin T Thu, Jun 25, 2020

Mari364 Rx
Thomas C354 Rx
Brittany G313 Rx
Amberly281 Rx
Tim A247 Rx
Justin T246 Rx
Katie E503
SU, 55#
Cecy491
SU, 45#
Dale449
Singles; 65#
Dylan H442
SU, 35#
Ashley W353
95;singles
Justice333
SU, 45#
Brian281
Singles
Naomi266
Airbike, 65#
Mindy253
45#
Ian N233
Singles, 55
Diane152
Airbike Cals, 45#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF