Daily WOD

Thu, Jun 25 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: AJ

3-25-2020 WOD


(Reps)
TRIPLE ALTERNATING TABATA OF:
- Double Unders
- Shoulder To Overhead @ 115/85
- Sumo Deadlift High Pull @ 115/85


1st364 RxMari Thu, Jun 25, 2020
2nd313 RxBrittany G Thu, Jun 25, 2020
3rd281 RxAmberly Thu, Jun 25, 2020
1st354 RxThomas C Thu, Jun 25, 2020
2nd247 RxTim A Thu, Jun 25, 2020
3rd246 RxJustin T Thu, Jun 25, 2020

Mari364 Rx
Thomas C354 Rx
Brittany G313 Rx
Amberly281 Rx
Tim A247 Rx
Justin T246 Rx
Katie E503
SU, 55#
Cecy491
SU, 45#
Dale449
Singles; 65#
Dylan H442
SU, 35#
Ashley W353
95;singles
Justice333
SU, 45#
Brian281
Singles
Naomi266
Airbike, 65#
Mindy253
45#
Ian N233
Singles, 55
Diane152
Airbike Cals, 45#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at