Daily WOD

Fri, Jun 26 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lyndsie
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)
6-26-2020 WOD PART B3-26-2020 WOD PART A

6-26-2020 WOD PART B


(Time)
3 ROUNDS FOR TIME OF:
- 20 wall balls @ 20/14
- 20 kettlebell swings @ 53/35
- 20 v-ups/GHDs


1st5:24 RxMari Fri, Jun 26, 2020
2nd5:45 RxBrittany G Fri, Jun 26, 2020
3rd6:44 RxAmberly Fri, Jun 26, 2020
1st5:45 RxAlex A Fri, Jun 26, 2020
2nd6:22 RxJeremy Fri, Jun 26, 2020
3rd6:25 RxThomas C Fri, Jun 26, 2020

Mari5:24 Rx
V-ups
Alex A5:45 Rx
V-up
Brittany G5:45 Rx
V-Ups
Jeremy6:22 Rx
Thomas C6:25 Rx
Amberly6:44 Rx
Aidan7:55 Rx
Kherri8:01 Rx
GHD
Robbie8:09 Rx
ghd
Dana F9:06 Rx
ghd
Chase To9:09 Rx
ghd
Laura M9:24 Rx
GHD
Matt Br9:27 Rx
Ghd
Elizabeth9:45 Rx
Bob C10:38 Rx
Eddie10:54 Rx
Erika R10:57 Rx
Cecy7:07
scaled
Jamie7:35
30
Jacob O7:48
scaled
Dylan H8:18
scaled
Debra8:30
scaled
Rylee9:11
some prom v-ups
Katie E9:19
promish v-ups
Greg U9:22
scaled
Trina9:35
V hold
Stephanie9:40
12/26/prom
Jordan F9:51
prom v-ups
Diane9:54
30#
Connie10:38
scaled
Naomi10:46
prom vups
Ashley W11:35
scaled
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98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering