DAILY WOD

Fri, Jun 26 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lyndsie
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
6-26-2020 WOD PART B3-26-2020 WOD PART A

6-26-2020 WOD PART B


(Time)
3 ROUNDS FOR TIME OF:
- 20 wall balls @ 20/14
- 20 kettlebell swings @ 53/35
- 20 v-ups/GHDs


1st5:24 RxMari Fri, Jun 26, 2020
2nd5:45 RxBrittany G Fri, Jun 26, 2020
3rd6:44 RxAmberly Fri, Jun 26, 2020
1st5:45 RxAlex A Fri, Jun 26, 2020
2nd6:22 RxJeremy Fri, Jun 26, 2020
3rd6:25 RxThomas C Fri, Jun 26, 2020

Mari5:24 Rx
V-ups
Alex A5:45 Rx
V-up
Brittany G5:45 Rx
V-Ups
Jeremy6:22 Rx
Thomas C6:25 Rx
Amberly6:44 Rx
Aidan7:55 Rx
Kherri8:01 Rx
GHD
Robbie8:09 Rx
ghd
Dana F9:06 Rx
ghd
Chase To9:09 Rx
ghd
Laura M9:24 Rx
GHD
Matt Br9:27 Rx
Ghd
Elizabeth9:45 Rx
Bob C10:38 Rx
Eddie10:54 Rx
Erika R10:57 Rx
Cecy7:07
scaled
Jamie7:35
30
Jacob O7:48
scaled
Dylan H8:18
scaled
Debra8:30
scaled
Rylee9:11
some prom v-ups
Katie E9:19
promish v-ups
Greg U9:22
scaled
Trina9:35
V hold
Stephanie9:40
12/26/prom
Jordan F9:51
prom v-ups
Diane9:54
30#
Connie10:38
scaled
Naomi10:46
prom vups
Ashley W11:35
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable