Daily WOD

Wed, Jun 24 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Megan S
WHITEOther Results

WHITE


(Time, HEROS 2)
5 Rounds For Time Of:
- 3 rope climbs
- 10 toes to bar
- 21 overhead walking lunges @ 45/35
- 400m run


1st27:37 RxMari Wed, Jun 24, 2020
2nd34:18 RxBrittany G Wed, Jun 24, 2020
3rd37:27 RxLaura M Wed, Jun 24, 2020
1st26:20 RxThomas C Wed, Jun 24, 2020
2nd27:35 RxJeremy Wed, Jun 24, 2020
3rd28:39 RxJustin T Wed, Jun 24, 2020

Thomas C26:20 Rx 1st
Jeremy27:35 Rx 2nd
Mari27:37 Rx 1st
Justin T28:39 Rx 3rd
Brittany G34:18 Rx 2nd
Took WAAAYYY too many breaks 🥵
Alex A34:54 Rx 4th
Bob C35:11 Rx 5th
Laura M37:27 Rx 3rd
Amberly38:29 Rx 4th
Kherri43:30 Rx 5th
Debra19:15 6th
Sc
Trina21:30 7th
Partner
Aidan25:43 8th
scaled
Eddie25:56 6th
20cal bike
Maddy27:32 9th
scaled
Tim A28:35 7th
Bike
Dale29:20 8th
Sc;; pulls; knee raise; 25# plate
Matt Br29:49 9th
Pulls
Greg U30:38 10th
Pulls 35#
Elizabeth32:48 10th
Sc
Heather C33:45 11th
Sc/4 rounds
Diane33:46 12th
25#
Cecy36:59 13th
25# ohwl
Naomi37:14 14th
5 RDS,7 Plank P, #30 OH KB assisted Lunge, knee Raise
Alice37:30 15th
Mod
Pam37:30 15th
Mod
Libbie38:19 16th
Scaled/4 Rounds
Dylan H39:56 11th
Ft2b/25# ohwl
Katie E42:20 17th
Plank pulls/knee raises
Dana F45:13 18th
Some prom ttb/some 25#lunges
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at