Daily WOD

Wed, Jun 24 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Megan S
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)
WHITEOther Results

WHITE


(Time, HEROS 2)
5 Rounds For Time Of:
- 3 rope climbs
- 10 toes to bar
- 21 overhead walking lunges @ 45/35
- 400m run


1st27:37 RxMari Wed, Jun 24, 2020
2nd34:18 RxBrittany G Wed, Jun 24, 2020
3rd37:27 RxLaura M Wed, Jun 24, 2020
1st26:20 RxThomas C Wed, Jun 24, 2020
2nd27:35 RxJeremy Wed, Jun 24, 2020
3rd28:39 RxJustin T Wed, Jun 24, 2020

Thomas C26:20 Rx 1st
Jeremy27:35 Rx 2nd
Mari27:37 Rx 1st
Justin T28:39 Rx 3rd
Brittany G34:18 Rx 2nd
Took WAAAYYY too many breaks 🥵
Alex A34:54 Rx 4th
Bob C35:11 Rx 5th
Laura M37:27 Rx 3rd
Amberly38:29 Rx 4th
Kherri43:30 Rx 5th
Debra19:15 6th
Sc
Trina21:30 7th
Partner
Aidan25:43 8th
scaled
Eddie25:56 6th
20cal bike
Maddy27:32 9th
scaled
Tim A28:35 7th
Bike
Dale29:20 8th
Sc;; pulls; knee raise; 25# plate
Matt Br29:49 9th
Pulls
Greg U30:38 10th
Pulls 35#
Elizabeth32:48 10th
Sc
Heather C33:45 11th
Sc/4 rounds
Diane33:46 12th
25#
Cecy36:59 13th
25# ohwl
Naomi37:14 14th
5 RDS,7 Plank P, #30 OH KB assisted Lunge, knee Raise
Alice37:30 15th
Mod
Pam37:30 15th
Mod
Libbie38:19 16th
Scaled/4 Rounds
Dylan H39:56 11th
Ft2b/25# ohwl
Katie E42:20 17th
Plank pulls/knee raises
Dana F45:13 18th
Some prom ttb/some 25#lunges
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF