DAILY WOD
 | Wed, Jun 24 2020 |  |
 | Happy Birthday: Megan S |
WHITE (Time, HEROS 2) 5 Rounds For Time Of: - 3 rope climbs - 10 toes to bar - 21 overhead walking lunges @ 45/35 - 400m run
| 1st | 27:37 Rx | Mari Wed, Jun 24, 2020 | | 2nd | 34:18 Rx | Brittany G Wed, Jun 24, 2020 | | 3rd | 37:27 Rx | Laura M Wed, Jun 24, 2020 | | 1st | 26:20 Rx | Thomas C Wed, Jun 24, 2020 | | 2nd | 27:35 Rx | Jeremy Wed, Jun 24, 2020 | | 3rd | 28:39 Rx | Justin T Wed, Jun 24, 2020 |
| Thomas C | 26:20 Rx | 1st | | Jeremy | 27:35 Rx | 2nd | | Mari | 27:37 Rx | 1st | | Justin T | 28:39 Rx | 3rd | | Brittany G | 34:18 Rx | 2nd Took WAAAYYY too many breaks 🥵 | | Alex A | 34:54 Rx | 4th | | Bob C | 35:11 Rx | 5th | | Laura M | 37:27 Rx | 3rd | | Amberly | 38:29 Rx | 4th | | Kherri | 43:30 Rx | 5th | | Debra | 19:15 | 6th Sc | | Trina | 21:30 | 7th Partner | | Aidan | 25:43 | 8th scaled | | Eddie | 25:56 | 6th 20cal bike | | Maddy | 27:32 | 9th scaled | | Tim A | 28:35 | 7th Bike | | Dale | 29:20 | 8th Sc;; pulls; knee raise; 25# plate | | Matt Br | 29:49 | 9th Pulls | | Greg U | 30:38 | 10th Pulls 35# | | Elizabeth | 32:48 | 10th Sc | | Heather C | 33:45 | 11th Sc/4 rounds | | Diane | 33:46 | 12th 25# | | Cecy | 36:59 | 13th 25# ohwl | | Naomi | 37:14 | 14th 5 RDS,7 Plank P, #30 OH KB assisted Lunge, knee Raise | | Alice | 37:30 | 15th Mod | | Pam | 37:30 | 15th Mod | | Libbie | 38:19 | 16th Scaled/4 Rounds | | Dylan H | 39:56 | 11th Ft2b/25# ohwl | | Katie E | 42:20 | 17th Plank pulls/knee raises | | Dana F | 45:13 | 18th Some prom ttb/some 25#lunges |
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