DAILY WOD

Tue, Jun 23 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

6-23-2020 WOD


(Rounds)
21 MINUTE AMRAP OF:
- 3 squat cleans @ 205/145
- 10 box jumps @ 30/24
- 30 Abmat sit-ups


1st9+2 RxKherri Tue, Jun 23, 2020
2nd8+23 RxMari Tue, Jun 23, 2020
3rd7+2 RxBrittany G Tue, Jun 23, 2020
1st9+1 RxThomas C Tue, Jun 23, 2020
2nd7 RxJeremy Tue, Jun 23, 2020
3rd6+28 RxAlex A Tue, Jun 23, 2020

Kherri9+2 Rx
Rx+ 145#
Thomas C9+1 Rx
Mari8+23 Rx
145#
Brittany G7+2 Rx
125#
Amberly7 Rx
125lbs/That was brutal
Jeremy7 Rx
Alex A6+28 Rx
Justin T6 Rx
Robbie9+23
100#
Jamie9+10
65/20
Aidan9+3
105
Dylan H8+3
55#, 24”
Elizabeth8
75 clean, 20” box jump
Ian N7+43
85
Cecy7+24
75#, 20”
Dana F7+15
95/step-ups
Katie E7+11
95/step-ups
Laura M7 + 10
105
Rylee7+9
85#
Maddy7+1
95
Mindy7
85#
Stephanie7
65/10#
Chase To6+33
155#
Tim A6
155#, +15pu
Naomi6
85#, Box Step ups
Ashley W5+36
75#
Jordan F5+8
165#, 24”
Trina4+5
105
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable