Daily WOD

Mon, Jun 22 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)
6-22-2020 PART A6-22-2020 PART B

6-22-2020 PART A


(Weight)
DEADLIFTS
- 10 @ 50% + 40-80#
- 8 @ 55% + 40-80#
- 6 @ 60% + 40-80#
- 4 @ 65% + 40-80#
- 2 @ 70% + 40-80#

Planned: Mon,Jun22,2020 Sat,Jun20,2020
1st255 RxKatie E Mon, Jun 22, 2020
2nd225 RxNaomi Mon, Jun 22, 2020
3rd215 RxMari Mon, Jun 22, 2020
Lindsey H Mon, Jun 22, 2020
Trina Mon, Jun 22, 2020
1st365 RxJustin T Mon, Jun 22, 2020
2nd335 RxThomas C Mon, Jun 22, 2020
3rd275 RxAlex A Mon, Jun 22, 2020
Brian Mon, Jun 22, 2020
Jordan F Mon, Jun 22, 2020

Justin T365 Rx
Thomas C335 Rx
Jordan F275 Rx
Brian275 Rx
Alex A275 Rx
Chase To270 Rx
Bob C260 Rx
Katie E255 Rx
Eddie235 Rx
Dale235 Rx
175, 185, 205, 225, 235
Naomi225 Rx
145x10, 165x8, 195x6, 205x4, 225x2
Trina215 Rx
155-165-185-205-215
Lindsey H215 Rx
Mari215 Rx
Amberly205 Rx
Aidan205 Rx
Maddy205 Rx
Laura M200 Rx
155@10, 165@8, 185@6, 195@4, 200@2
Erika R200 Rx
Dana F190 Rx
Rylee185 Rx
Brittany G180 Rx
Elizabeth165 Rx
Cecy165 Rx
115, 125, 135, 145, 165
Jamie140 Rx
Connie135 Rx
1rm
Dylan H135 Rx
Libbie135 Rx
Ian N120 Rx
Justice85 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!