DAILY WOD

Mon, Jun 22 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
6-22-2020 PART A6-22-2020 PART B

6-22-2020 PART A


(Weight)
DEADLIFTS
- 10 @ 50% + 40-80#
- 8 @ 55% + 40-80#
- 6 @ 60% + 40-80#
- 4 @ 65% + 40-80#
- 2 @ 70% + 40-80#

1st255 RxKatie E Mon, Jun 22, 2020
2nd225 RxNaomi Mon, Jun 22, 2020
3rd215 RxMari Mon, Jun 22, 2020
Lindsey H Mon, Jun 22, 2020
Trina Mon, Jun 22, 2020
1st365 RxJustin T Mon, Jun 22, 2020
2nd335 RxThomas C Mon, Jun 22, 2020
3rd275 RxAlex A Mon, Jun 22, 2020
Brian Mon, Jun 22, 2020
Jordan F Mon, Jun 22, 2020

Justin T365 Rx
Thomas C335 Rx
Jordan F275 Rx
Brian275 Rx
Alex A275 Rx
Chase To270 Rx
Bob C260 Rx
Katie E255 Rx
Eddie235 Rx
Dale235 Rx
175, 185, 205, 225, 235
Naomi225 Rx
145x10, 165x8, 195x6, 205x4, 225x2
Trina215 Rx
155-165-185-205-215
Lindsey H215 Rx
Mari215 Rx
Amberly205 Rx
Aidan205 Rx
Maddy205 Rx
Laura M200 Rx
155@10, 165@8, 185@6, 195@4, 200@2
Erika R200 Rx
Dana F190 Rx
Rylee185 Rx
Brittany G180 Rx
Elizabeth165 Rx
Cecy165 Rx
115, 125, 135, 145, 165
Jamie140 Rx
Connie135 Rx
1rm
Dylan H135 Rx
Libbie135 Rx
Ian N120 Rx
Justice85 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e