Daily WOD

Thu, Jun 11 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
6-11-2020 PART A6-11-2020 PART BOther Results

6-11-2020 PART A


(Weight)
STRICT PRESS
10 @ 50% + 10-15#
8 @ 55% + 10-15#
6 @ 60% + 10-15#
4 @ 65% + 10-15#
2 @ 70% + 10-15#

* Percentages based off of 90% 1RM


1st80 RxLaura M Thu, Jun 11, 2020
Naomi Thu, Jun 11, 2020
Mindy Thu, Jun 11, 2020
2nd75 RxRobbie Thu, Jun 11, 2020
Aidan Thu, Jun 11, 2020
3rd70 RxKatie E Thu, Jun 11, 2020
Amberly Thu, Jun 11, 2020
1st160 RxTim A Thu, Jun 11, 2020
2nd145 RxThomas C Thu, Jun 11, 2020
Jeremy Thu, Jun 11, 2020
3rd135 RxJustin T Thu, Jun 11, 2020

Tim A160 Rx
Jeremy145 Rx
Thomas C145 Rx
Justin T135 Rx
Ashley W110 Rx
Mindy80 Rx
Naomi80 Rx
Laura M80 Rx
60@10, 65@8, 70@6, 75@4, 80@1
Aidan75 Rx
Robbie75 Rx
55/60/65/70/75
Amberly70 Rx
Katie E70 Rx
Brittany G65 Rx
Diane65 Rx
Heather C60 Rx
Cecy60 Rx
Dylan H55 Rx
Elizabeth55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su