DAILY WOD

Thu, Jun 11 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
6-11-2020 PART A6-11-2020 PART BOther Results

6-11-2020 PART A


(Weight)
STRICT PRESS
10 @ 50% + 10-15#
8 @ 55% + 10-15#
6 @ 60% + 10-15#
4 @ 65% + 10-15#
2 @ 70% + 10-15#

* Percentages based off of 90% 1RM


1st80 RxLaura M Thu, Jun 11, 2020
Naomi Thu, Jun 11, 2020
Mindy Thu, Jun 11, 2020
2nd75 RxRobbie Thu, Jun 11, 2020
Aidan Thu, Jun 11, 2020
3rd70 RxKatie E Thu, Jun 11, 2020
Amberly Thu, Jun 11, 2020
1st160 RxTim A Thu, Jun 11, 2020
2nd145 RxThomas C Thu, Jun 11, 2020
Jeremy Thu, Jun 11, 2020
3rd135 RxJustin T Thu, Jun 11, 2020

Tim A160 Rx
Jeremy145 Rx
Thomas C145 Rx
Justin T135 Rx
Ashley W110 Rx
Mindy80 Rx
Naomi80 Rx
Laura M80 Rx
60@10, 65@8, 70@6, 75@4, 80@1
Aidan75 Rx
Robbie75 Rx
55/60/65/70/75
Amberly70 Rx
Katie E70 Rx
Brittany G65 Rx
Diane65 Rx
Heather C60 Rx
Cecy60 Rx
Dylan H55 Rx
Elizabeth55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.