Daily WOD

Wed, Jun 10 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Diane

WOOD


(Time, HEROS 2)
5 rounds for time of:
- 400m run
- 10 burpess box jumps @ 24/20
- 10 sumo deadlift high pulls @ 95/65
- 10 thrusters @ 95/65
* 1 min. rest between rounds


1st23:24 RxMari Wed, Jun 10, 2020
2nd27:48 RxBrittany G Wed, Jun 10, 2020
3rd29:11 RxAidan Wed, Jun 10, 2020
1st25:54 RxJustin T Wed, Jun 10, 2020
2nd26:13 RxThomas C Wed, Jun 10, 2020
3rd26:34 RxJeremy Wed, Jun 10, 2020

Mari23:24 Rx 1st
Justin T25:54 Rx 1st
Thomas C26:13 Rx 2nd
Jeremy26:34 Rx 3rd
Tim A27:12 Rx 4th
Bike cals
Jacob O27:44 Rx 5th
PROM thruster
Brittany G27:48 Rx 2nd
Matt Br28:32 Rx 6th
Aidan29:11 Rx 3rd
Amberly29:31 Rx 4th
Alex A31:19 Rx 7th
Laura M34:07 Rx 5th
Gabriel T36:47 Rx 8th
Katie E38:14 Rx 6th
Erika R40:21 Rx 7th
Debra18:12 8th
Sc
Ashley W19:31 9th
75#|65
Trina24:40 9th
partner
Susan24:56 10th
partner 25#
Pam24:56 10th
partner 25#
Justice27:40 11th
35#
Ian N28:15 10th
row/35#
Eddie28:18 11th
200/16”/45#
Greg U28:32 12th
75# p w Matt
Chase To28:51 13th
#75
Maddy29:30 12th
4rds 55#
Dale29:56 14th
12”/45#
Elizabeth30:59 13th
45# PR
Dylan H31:24 15th
35#
Diane32:44 14th
35#
Cecy32:46 15th
16'/40#
Dana F33:04 16th
55#
Justin U36:17 16th
75/65
Naomi37:10 17th
65/65, 10 Burpees/no BJ, Row
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at