DAILY WOD

Wed, Jun 10 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Diane
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

WOOD


(Time, HEROS 2)
5 rounds for time of:
- 400m run
- 10 burpess box jumps @ 24/20
- 10 sumo deadlift high pulls @ 95/65
- 10 thrusters @ 95/65
* 1 min. rest between rounds


1st23:24 RxMari Wed, Jun 10, 2020
2nd27:48 RxBrittany G Wed, Jun 10, 2020
3rd29:11 RxAidan Wed, Jun 10, 2020
1st25:54 RxJustin T Wed, Jun 10, 2020
2nd26:13 RxThomas C Wed, Jun 10, 2020
3rd26:34 RxJeremy Wed, Jun 10, 2020

Mari23:24 Rx 1st
Justin T25:54 Rx 1st
Thomas C26:13 Rx 2nd
Jeremy26:34 Rx 3rd
Tim A27:12 Rx 4th
Bike cals
Jacob O27:44 Rx 5th
PROM thruster
Brittany G27:48 Rx 2nd
Matt Br28:32 Rx 6th
Aidan29:11 Rx 3rd
Amberly29:31 Rx 4th
Alex A31:19 Rx 7th
Laura M34:07 Rx 5th
Gabriel36:47 Rx 8th
Katie E38:14 Rx 6th
Erika R40:21 Rx 7th
Debra18:12 8th
Sc
Ashley W19:31 9th
75#|65
Trina24:40 9th
partner
Susan24:56 10th
partner 25#
Pam24:56 10th
partner 25#
Justice27:40 11th
35#
Ian N28:15 10th
row/35#
Eddie28:18 11th
200/16”/45#
Greg U28:32 12th
75# p w Matt
Chase To28:51 13th
#75
Maddy29:30 12th
4rds 55#
Dale29:56 14th
12”/45#
Elizabeth30:59 13th
45# PR
Dylan H31:24 15th
35#
Diane32:44 14th
35#
Cecy32:46 15th
16'/40#
Dana F33:04 16th
55#
Justin U36:17 16th
75/65
Naomi37:10 17th
65/65, 10 Burpees/no BJ, Row
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.