DAILY WOD

Tue, Jun 9 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
6-9-2020 PART A6-9-2020 PART B

6-9-2020 PART A


(Weight)
DEADLIFTS
10 @ 50% + 20-30#
8 @ 55% + 20-30#
6 @ 60% + 20-30#
4 @ 65% + 20-30#
2 @ 70% + 20-30#

* Percentages based off of 90% 1RM


1st225 RxKatie E Tue, Jun 9, 2020
2nd215 RxNaomi Tue, Jun 9, 2020
3rd195 RxMari Tue, Jun 9, 2020
1st385 RxJustin T Tue, Jun 9, 2020
2nd325 RxJordan F Tue, Jun 9, 2020
3rd285 RxThomas C Tue, Jun 9, 2020

Justin T385 Rx
Jordan F325 Rx
MAX
Thomas C285 Rx
Tim A275 Rx
Bob C255 Rx
Chase To255 Rx
Alex A245 Rx
Katie E225 Rx
Naomi215 Rx
Justin U205 Rx
Ashley W195 Rx
Mari195 Rx
Trina190 Rx
135-145-155-175-190
Laura M185 Rx
135@10, 145@8, 165@6, 175@4, 185@2
Aidan185 Rx
Rylee180 Rx
MAX
Dana F175 Rx
Amberly170 Rx
Robbie170 Rx
Brittany G160 Rx
Elizabeth155 Rx
Gabriel150 Rx
Heather C145 Rx
Cecy145 Rx
Diane140 Rx
Eddie135 Rx
Dylan H110 Rx
Justice105 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable