Daily WOD

Tue, Jun 9 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
6-9-2020 PART A6-9-2020 PART B

6-9-2020 PART A


(Weight)
DEADLIFTS
10 @ 50% + 20-30#
8 @ 55% + 20-30#
6 @ 60% + 20-30#
4 @ 65% + 20-30#
2 @ 70% + 20-30#

* Percentages based off of 90% 1RM


1st225 RxKatie E Tue, Jun 9, 2020
2nd215 RxNaomi Tue, Jun 9, 2020
3rd195 RxMari Tue, Jun 9, 2020
1st385 RxJustin T Tue, Jun 9, 2020
2nd325 RxJordan F Tue, Jun 9, 2020
3rd285 RxThomas C Tue, Jun 9, 2020

Justin T385 Rx
Jordan F325 Rx
MAX
Thomas C285 Rx
Tim A275 Rx
Bob C255 Rx
Chase To255 Rx
Alex A245 Rx
Katie E225 Rx
Naomi215 Rx
Justin U205 Rx
Ashley W195 Rx
Mari195 Rx
Trina190 Rx
135-145-155-175-190
Laura M185 Rx
135@10, 145@8, 165@6, 175@4, 185@2
Aidan185 Rx
Rylee180 Rx
MAX
Dana F175 Rx
Amberly170 Rx
Robbie170 Rx
Brittany G160 Rx
Elizabeth155 Rx
Gabriel T150 Rx
Heather C145 Rx
Cecy145 Rx
Diane140 Rx
Eddie135 Rx
Dylan H110 Rx
Justice105 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su