DAILY WOD

Mon, Jun 8 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)

6-8-2020 WOD


(Time)
COMPLETE FOR TIME:
- 75 double unders
- 50 lunges
- 25 toes to bar
- 50 lunges
- 75 double unders
- 50 lunges
- 25 toes to bar
- 50 lunges
- 75 double unders


1st9:59 RxMari Mon, Jun 8, 2020
2nd12:11 RxBrittany G Mon, Jun 8, 2020
3rd15:28 RxAmberly Mon, Jun 8, 2020
1st10:30 RxAlex A Mon, Jun 8, 2020
2nd11:06 RxThomas C Mon, Jun 8, 2020
3rd11:24 RxShane H Mon, Jun 8, 2020

Mari9:59 Rx
Alex A10:30 Rx
Thomas C11:06 Rx
Shane H11:24 Rx
Brittany G12:11 Rx
Jeremy15:20 Rx
Amberly15:28 Rx
Erika R15:48 Rx
scaled
Laura M20:22 Rx
Ian N10:28
scaled
Robbie11:27
Sub v-ups for ttb
Rylee11:32
scaled
Jacob O11:33
scaled
Chase To12:03
singles
Dale13:30
Singles;knee raise
Jordan F13:42
scaled
Maddy13:49
Singles/ Some T2B, Some KR
Eddie15:29
scaled
Elizabeth15:42
singles
Lindsey H15:48
Sub Air Squats for som Lunges
Justin T16:06
leg cramp/bike
Gabriel17:42
singles
Cecy17:58
singles/kr
Dana F18:01
some prom ttb
Dylan H18:09
singles
Diane19:11
singles
Greg U20:17
2x singles prom t2b
Trina21:34
Singles/Anchored Toe Raises
Justin U24:43
2x Singles T2b
Naomibiked/kr
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable