Daily WOD

Mon, Jun 8 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)

6-8-2020 WOD


(Time)
COMPLETE FOR TIME:
- 75 double unders
- 50 lunges
- 25 toes to bar
- 50 lunges
- 75 double unders
- 50 lunges
- 25 toes to bar
- 50 lunges
- 75 double unders


1st9:59 RxMari Mon, Jun 8, 2020
2nd12:11 RxBrittany G Mon, Jun 8, 2020
3rd15:28 RxAmberly Mon, Jun 8, 2020
1st10:30 RxAlex A Mon, Jun 8, 2020
2nd11:06 RxThomas C Mon, Jun 8, 2020
3rd11:24 RxShane H Mon, Jun 8, 2020

Mari9:59 Rx
Alex A10:30 Rx
Thomas C11:06 Rx
Shane H11:24 Rx
Brittany G12:11 Rx
Jeremy15:20 Rx
Amberly15:28 Rx
Erika R15:48 Rx
scaled
Laura M20:22 Rx
Ian N10:28
scaled
Robbie11:27
Sub v-ups for ttb
Rylee11:32
scaled
Jacob O11:33
scaled
Chase To12:03
singles
Dale13:30
Singles;knee raise
Jordan F13:42
scaled
Maddy13:49
Singles/ Some T2B, Some KR
Eddie15:29
scaled
Elizabeth15:42
singles
Lindsey H15:48
Sub Air Squats for som Lunges
Justin T16:06
leg cramp/bike
Gabriel17:42
singles
Cecy17:58
singles/kr
Dana F18:01
some prom ttb
Dylan H18:09
singles
Diane19:11
singles
Greg U20:17
2x singles prom t2b
Trina21:34
Singles/Anchored Toe Raises
Justin U24:43
2x Singles T2b
Naomibiked/kr
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 weeks ago

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