Daily WOD

Fri, Jun 12 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Grace
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)

6-12-2020


(Reps)
TABATA OF:
- Bent Over Rows
* Rest 2 minutes
TABATA OF:
- Front Squats
* Rest 2 minutes
TABATA OF:
- Pull-ups
* Rest 2 minutes
TABATA OF:
- Air Squats


1st401 RxMari Fri, Jun 12, 2020
2nd385 RxKherri Fri, Jun 12, 2020
3rd305 RxErika R Fri, Jun 12, 2020
1st349 RxJacob O Fri, Jun 12, 2020
2nd340 RxThomas C Fri, Jun 12, 2020
3rd326 RxJeremy Fri, Jun 12, 2020

Mari401 Rx
Kherri385 Rx
Jacob O349 Rx
Thomas C340 Rx
95#
Jeremy326 Rx
95# FS / 50# DB rows
Erika R305 Rx
Justin T282 Rx
50# db/95#
Chase To279 Rx
35#db/95#
Matt Br278 Rx
Strict pullups
Laura M270 Rx
75/47/45/103.....55lbs row/65 fs
Jamie259 Rx
15# db
Gabriel228 Rx
50# db/95#
Ian N399
Sc
Debra358
Jumping jack
Katie E330
25# db/band/65#
Brian313
Rr
Robbie307
12#db/65#/inverted rows
Elizabeth303
35#BB/55#
Trina268
65 RR
Diane258
48 puple pu/114 sq/50 row 20# each/46 fs 45#
Aidan257
20#/band/65#
Heather C248
15#/rr/65#
Greg U242
Prom pu
Naomi228
20# db/band/65#
Katelyn224
20# db/bands/65#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF