DAILY WOD

Fri, Jun 12 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Grace
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

6-12-2020


(Reps)
TABATA OF:
- Bent Over Rows
* Rest 2 minutes
TABATA OF:
- Front Squats
* Rest 2 minutes
TABATA OF:
- Pull-ups
* Rest 2 minutes
TABATA OF:
- Air Squats


1st401 RxMari Fri, Jun 12, 2020
2nd385 RxKherri Fri, Jun 12, 2020
3rd305 RxErika R Fri, Jun 12, 2020
1st349 RxJacob O Fri, Jun 12, 2020
2nd340 RxThomas C Fri, Jun 12, 2020
3rd326 RxJeremy Fri, Jun 12, 2020

Mari401 Rx
Kherri385 Rx
Jacob O349 Rx
Thomas C340 Rx
95#
Jeremy326 Rx
95# FS / 50# DB rows
Erika R305 Rx
Justin T282 Rx
50# db/95#
Chase To279 Rx
35#db/95#
Matt Br278 Rx
Strict pullups
Laura M270 Rx
75/47/45/103.....55lbs row/65 fs
Jamie259 Rx
15# db
Gabriel228 Rx
50# db/95#
Ian N399
Sc
Debra358
Jumping jack
Katie E330
25# db/band/65#
Brian313
Rr
Robbie307
12#db/65#/inverted rows
Elizabeth303
35#BB/55#
Trina268
65 RR
Diane258
48 puple pu/114 sq/50 row 20# each/46 fs 45#
Aidan257
20#/band/65#
Heather C248
15#/rr/65#
Greg U242
Prom pu
Naomi228
20# db/band/65#
Katelyn224
20# db/bands/65#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable