DAILY WOD
 | Fri, Jun 12 2020 |  |
 | Happy Birthday: Grace |
6-12-2020 (Reps) TABATA OF: - Bent Over Rows * Rest 2 minutes TABATA OF: - Front Squats * Rest 2 minutes TABATA OF: - Pull-ups * Rest 2 minutes TABATA OF: - Air Squats
| 1st | 401 Rx | Mari Fri, Jun 12, 2020 | | 2nd | 385 Rx | Kherri Fri, Jun 12, 2020 | | 3rd | 305 Rx | Erika R Fri, Jun 12, 2020 | | 1st | 349 Rx | Jacob O Fri, Jun 12, 2020 | | 2nd | 340 Rx | Thomas C Fri, Jun 12, 2020 | | 3rd | 326 Rx | Jeremy Fri, Jun 12, 2020 |
| Mari | 401 Rx | | | Kherri | 385 Rx | | | Jacob O | 349 Rx | | | Thomas C | 340 Rx | 95# | | Jeremy | 326 Rx | 95# FS / 50# DB rows | | Erika R | 305 Rx | | | Justin T | 282 Rx | 50# db/95# | | Chase To | 279 Rx | 35#db/95# | | Matt Br | 278 Rx | Strict pullups | | Laura M | 270 Rx | 75/47/45/103.....55lbs row/65 fs | | Jamie | 259 Rx | 15# db | | Gabriel | 228 Rx | 50# db/95# | | Ian N | 399 | Sc | | Debra | 358 | Jumping jack | | Katie E | 330 | 25# db/band/65# | | Brian | 313 | Rr | | Robbie | 307 | 12#db/65#/inverted rows | | Elizabeth | 303 | 35#BB/55# | | Trina | 268 | 65 RR | | Diane | 258 | 48 puple pu/114 sq/50 row 20# each/46 fs 45# | | Aidan | 257 | 20#/band/65# | | Heather C | 248 | 15#/rr/65# | | Greg U | 242 | Prom pu | | Naomi | 228 | 20# db/band/65# | | Katelyn | 224 | 20# db/bands/65# |
|