DAILY WOD

Thu, Jun 4 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Jordan F & Rylee
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
6-4-2020 WOD PART A6-4-2020 WOD PART B

6-4-2020 WOD PART A


(Weight)
STRICT PRESS
- 10 @ 50% + 5-10#
- 8 @ 55% + 5-10#
- 6 @ 60% + 5-10#
- 4 @ 65% + 5-10#
- 2 @ 70% + 5-10#


1st75 RxLaura M Thu, Jun 4, 2020
Mindy Thu, Jun 4, 2020
2nd70 RxNaomi Thu, Jun 4, 2020
3rd65 RxAidan Thu, Jun 4, 2020
Rylee Thu, Jun 4, 2020
Mari Thu, Jun 4, 2020
Brittany G Thu, Jun 4, 2020
Katie E Thu, Jun 4, 2020
1st160 RxJeremy Thu, Jun 4, 2020
2nd155 RxJordan F Thu, Jun 4, 2020
Tim A Thu, Jun 4, 2020
3rd145 RxCraig Thu, Jun 4, 2020

Jeremy160 Rx
Tim A155 Rx
Jordan F155 Rx
1RM
Craig145 Rx
Thomas C140 Rx
Brian135 Rx
Ashley W115 Rx
Alex A105 Rx
Mindy75 Rx
Laura M75 Rx
55@10, 60@8, 65@6, 70@4, 75@2
Gabriel75 Rx
Naomi70 Rx
Eddie70 Rx
Katie E65 Rx
Brittany G65 Rx
Mari65 Rx
Rylee65 Rx
1RM
Aidan65 Rx
Amberly60 Rx
Heather C60 Rx
Cecy60 Rx
Robbie60 Rx
Katelyn55 Rx
Elizabeth50 Rx
Dylan H50 Rx
Jamie50 Rx
Ian N35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.