Daily WOD

Wed, Jun 3 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Adam & John R & Alex D

CARSE


(Time, HEROS 2)
21-18-15-12-9-6-3 reps of:
- Squat Cleans @ 95/65
- Double Unders
- Deadlifts @ 185/135
- Box Jumps @ 24/20
* Bear Crawl 50m on each dash


1st29:27 RxMari Wed, Jun 3, 2020
2nd33:46 RxRobbie Wed, Jun 3, 2020
3rd36:30 RxLindsey H Wed, Jun 3, 2020
1st40:51 RxTim A Wed, Jun 3, 2020
2nd41:41 RxHank Wed, Jun 3, 2020
3rd45:59 RxMatt Br Wed, Jun 3, 2020

Mari29:27 Rx 1st
Robbie33:46 Rx 2nd
Lindsey H36:30 Rx 3rd
Kherri40:10 Rx 4th
Tim A40:51 Rx 1st
Hank41:41 Rx 2nd
Brittany G44:11 Rx 5th
Took WAYYYY too many breaks 😫
Aidan44:39 Rx 6th
Matt Br45:59 Rx 3rd
Jeremy47:43 Rx 4th
Erika R48:44 Rx 7th
Justin T50:28 Rx 5th
Laura M51:42 Rx 8th
Thomas C51:46 Rx 6th
LOST PART OF SOUL - RETURN IF FOUND
Debra20:14 9th
Sc
Katelyn31:15 10th
partnered with Justice
Ashley W31:36 7th
Rds 21-12 95/65
Susan35:45 11th
scaled
Ian N38:19 8th
sc
Cecy40:08 12th
scaled
Dylan H40:18 9th
scaled
Jacob O40:18 9th
scaled
Elizabeth41:24 13th
#45 clean, #95 DL, singles and 20”box jump
Stephanie41:41 14th
Sc- 105 DL 55clean
Dana F44:35 15th
55/105
Katie E45:42 16th
scaled
Eddie47:00 10th
sc
Justin U52:23 11th
Sc
Gabriel T61:08 12th
95/145
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su