Daily WOD

Wed, Jun 3 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Adam & John R & Alex D
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (7 days ago)

CARSE


(Time, HEROS 2)
21-18-15-12-9-6-3 reps of:
- Squat Cleans @ 95/65
- Double Unders
- Deadlifts @ 185/135
- Box Jumps @ 24/20
* Bear Crawl 50m on each dash


1st29:27 RxMari Wed, Jun 3, 2020
2nd33:46 RxRobbie Wed, Jun 3, 2020
3rd36:30 RxLindsey H Wed, Jun 3, 2020
1st40:51 RxTim A Wed, Jun 3, 2020
2nd41:41 RxHank Wed, Jun 3, 2020
3rd45:59 RxMatt Br Wed, Jun 3, 2020

Mari29:27 Rx 1st
Robbie33:46 Rx 2nd
Lindsey H36:30 Rx 3rd
Kherri40:10 Rx 4th
Tim A40:51 Rx 1st
Hank41:41 Rx 2nd
Brittany G44:11 Rx 5th
Took WAYYYY too many breaks 😫
Aidan44:39 Rx 6th
Matt Br45:59 Rx 3rd
Jeremy47:43 Rx 4th
Erika R48:44 Rx 7th
Justin T50:28 Rx 5th
Laura M51:42 Rx 8th
Thomas C51:46 Rx 6th
LOST PART OF SOUL - RETURN IF FOUND
Debra20:14 9th
Sc
Katelyn31:15 10th
partnered with Justice
Ashley W31:36 7th
Rds 21-12 95/65
Susan35:45 11th
scaled
Ian N38:19 8th
sc
Cecy40:08 12th
scaled
Dylan H40:18 9th
scaled
Jacob O40:18 9th
scaled
Elizabeth41:24 13th
#45 clean, #95 DL, singles and 20”box jump
Stephanie41:41 14th
Sc- 105 DL 55clean
Dana F44:35 15th
55/105
Katie E45:42 16th
scaled
Eddie47:00 10th
sc
Justin U52:23 11th
Sc
Gabriel61:08 12th
95/145
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF