DAILY WOD

Wed, Jun 3 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Adam & John R & Alex D
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

CARSE


(Time, HEROS 2)
21-18-15-12-9-6-3 reps of:
- Squat Cleans @ 95/65
- Double Unders
- Deadlifts @ 185/135
- Box Jumps @ 24/20
* Bear Crawl 50m on each dash


1st29:27 RxMari Wed, Jun 3, 2020
2nd33:46 RxRobbie Wed, Jun 3, 2020
3rd36:30 RxLindsey H Wed, Jun 3, 2020
1st40:51 RxTim A Wed, Jun 3, 2020
2nd41:41 RxHank Wed, Jun 3, 2020
3rd45:59 RxMatt Br Wed, Jun 3, 2020

Mari29:27 Rx 1st
Robbie33:46 Rx 2nd
Lindsey H36:30 Rx 3rd
Kherri40:10 Rx 4th
Tim A40:51 Rx 1st
Hank41:41 Rx 2nd
Brittany G44:11 Rx 5th
Took WAYYYY too many breaks 😫
Aidan44:39 Rx 6th
Matt Br45:59 Rx 3rd
Jeremy47:43 Rx 4th
Erika R48:44 Rx 7th
Justin T50:28 Rx 5th
Laura M51:42 Rx 8th
Thomas C51:46 Rx 6th
LOST PART OF SOUL - RETURN IF FOUND
Debra20:14 9th
Sc
Katelyn31:15 10th
partnered with Justice
Ashley W31:36 7th
Rds 21-12 95/65
Susan35:45 11th
scaled
Ian N38:19 8th
sc
Cecy40:08 12th
scaled
Dylan H40:18 9th
scaled
Jacob O40:18 9th
scaled
Elizabeth41:24 13th
#45 clean, #95 DL, singles and 20”box jump
Stephanie41:41 14th
Sc- 105 DL 55clean
Dana F44:35 15th
55/105
Katie E45:42 16th
scaled
Eddie47:00 10th
sc
Justin U52:23 11th
Sc
Gabriel61:08 12th
95/145
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable