DAILY WOD

Tue, Jun 2 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
6-2-2020 WOD PART A6-2-2020 WOD PART B

6-2-2020 WOD PART A


(Weight)
DEADLIFTS
10 @ 50% + 5-10#
8 @ 55% + 5-10#
6 @ 60% + 5-10#
4 @ 65% + 5-10#
2 @ 70% + 5-10#


1st215 RxKatie E Tue, Jun 2, 2020
2nd195 RxNaomi Tue, Jun 2, 2020
3rd175 RxLaura M Tue, Jun 2, 2020
Mindy Tue, Jun 2, 2020
1st365 RxJustin T Tue, Jun 2, 2020
2nd325 RxJeremy Tue, Jun 2, 2020
Craig Tue, Jun 2, 2020
3rd275# RxThomas C Tue, Jun 2, 2020
Tim A Tue, Jun 2, 2020

Justin T365 Rx
Craig325 Rx
Jeremy325 Rx
Tim A275 Rx
Thomas C275# Rx
Alex A245 Rx
Bob C235 Rx
Katie E215 Rx
Naomi195 Rx
Eddie190lb Rx
Mindy175 Rx
Laura M175 Rx
125@10, 135@8, 145@6, 165@4, 175@2
Kherri170# Rx
Aidan170lbs Rx
Trina170 Rx
115-135-145-155-170
Gabriel165 Rx
Maddy155lbs Rx
Brittany G150lb Rx
Dana F150 Rx
Robbie150 Rx
Cecy145 Rx
Elizabeth145 Rx
Diane130 Rx
Dylan H125 Rx
1RM!
Jamie115 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF