Daily WOD

Tue, Jun 2 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
6-2-2020 WOD PART A6-2-2020 WOD PART B

6-2-2020 WOD PART A


(Weight)
DEADLIFTS
10 @ 50% + 5-10#
8 @ 55% + 5-10#
6 @ 60% + 5-10#
4 @ 65% + 5-10#
2 @ 70% + 5-10#


1st215 RxKatie E Tue, Jun 2, 2020
2nd195 RxNaomi Tue, Jun 2, 2020
3rd175 RxLaura M Tue, Jun 2, 2020
Mindy Tue, Jun 2, 2020
1st365 RxJustin T Tue, Jun 2, 2020
2nd325 RxJeremy Tue, Jun 2, 2020
Craig Tue, Jun 2, 2020
3rd275# RxThomas C Tue, Jun 2, 2020
Tim A Tue, Jun 2, 2020

Justin T365 Rx
Craig325 Rx
Jeremy325 Rx
Tim A275 Rx
Thomas C275# Rx
Alex A245 Rx
Bob C235 Rx
Katie E215 Rx
Naomi195 Rx
Eddie190lb Rx
Mindy175 Rx
Laura M175 Rx
125@10, 135@8, 145@6, 165@4, 175@2
Kherri170# Rx
Aidan170lbs Rx
Trina170 Rx
115-135-145-155-170
Gabriel165 Rx
Maddy155lbs Rx
Brittany G150lb Rx
Dana F150 Rx
Robbie150 Rx
Cecy145 Rx
Elizabeth145 Rx
Diane130 Rx
Dylan H125 Rx
1RM!
Jamie115 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e