Daily WOD

Mon, Jun 1 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Stephanie(1)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)

6-1-2020 WOD


(Time)
4 ROUNDS FOR TIME OF:
- 9 push press
- 12 front rack reverse lunges
- 15 pull-ups


1st7:08 RxBrittany G Mon, Jun 1, 2020
2nd10:15 RxAidan Mon, Jun 1, 2020
3rd10:19 RxLaura M Mon, Jun 1, 2020
1st8:23 RxJeremy Mon, Jun 1, 2020
2nd9:07 RxJustin T Mon, Jun 1, 2020
3rd9:17 RxAlex A Mon, Jun 1, 2020

Brittany G7:08 Rx
65lbs
Jeremy8:23 Rx
115
Justin T9:07 Rx
95
Alex A9:17 Rx
105#
Thomas C9:53 Rx
135#
Aidan10:15 Rx
55lb/45 pull ups (ripped hands)
Laura M10:19 Rx
65
Dana F10:21 Rx
55
Erika R10:26 Rx
65#
Kherri10:41 Rx
95#
Hank10:41 Rx
135
Elizabeth10:52 Rx
45
Katie E7:38
55/bands
Debra7:46
scaled
Robbie7:50
55/7 strictish pull ups per rd
Trina8:52
55#/Ring Rows
Dylan H8:53
35/band
Maddy9:00
55#/ Some jumping PU
Cecy9:34
35/mini
Stephanie9:42
55#/Ring Rows
Pam9:48
25/combo of bands and upright rows
Jacob O10:38
75#
Greg U10:46
scaled
Craig11:26
75/prom pu
Gabriel11:36
65/bands
Naomi11:51
55/bands
Diane11:58
25/band/added 200 m run
Susan12:34
scaled
Justin U13:07
scaled
Eddie15:59
65#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e