DAILY WOD

Mon, Jun 1 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Stephanie(1)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

6-1-2020 WOD


(Time)
4 ROUNDS FOR TIME OF:
- 9 push press
- 12 front rack reverse lunges
- 15 pull-ups


1st7:08 RxBrittany G Mon, Jun 1, 2020
2nd10:15 RxAidan Mon, Jun 1, 2020
3rd10:19 RxLaura M Mon, Jun 1, 2020
1st8:23 RxJeremy Mon, Jun 1, 2020
2nd9:07 RxJustin T Mon, Jun 1, 2020
3rd9:17 RxAlex A Mon, Jun 1, 2020

Brittany G7:08 Rx
65lbs
Jeremy8:23 Rx
115
Justin T9:07 Rx
95
Alex A9:17 Rx
105#
Thomas C9:53 Rx
135#
Aidan10:15 Rx
55lb/45 pull ups (ripped hands)
Laura M10:19 Rx
65
Dana F10:21 Rx
55
Erika R10:26 Rx
65#
Kherri10:41 Rx
95#
Hank10:41 Rx
135
Elizabeth10:52 Rx
45
Katie E7:38
55/bands
Debra7:46
scaled
Robbie7:50
55/7 strictish pull ups per rd
Trina8:52
55#/Ring Rows
Dylan H8:53
35/band
Maddy9:00
55#/ Some jumping PU
Cecy9:34
35/mini
Stephanie9:42
55#/Ring Rows
Pam9:48
25/combo of bands and upright rows
Jacob O10:38
75#
Greg U10:46
scaled
Craig11:26
75/prom pu
Gabriel11:36
65/bands
Naomi11:51
55/bands
Diane11:58
25/band/added 200 m run
Susan12:34
scaled
Justin U13:07
scaled
Eddie15:59
65#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make