Daily WOD

Mon, Jun 1 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

6-1-2020 WOD


(Time)
4 ROUNDS FOR TIME OF:
- 9 push press
- 12 front rack reverse lunges
- 15 pull-ups


1st7:08 RxBrittany G Mon, Jun 1, 2020
2nd10:15 RxAidan Mon, Jun 1, 2020
3rd10:19 RxLaura M Mon, Jun 1, 2020
1st8:23 RxJeremy Mon, Jun 1, 2020
2nd9:07 RxJustin T Mon, Jun 1, 2020
3rd9:17 RxAlex A Mon, Jun 1, 2020

Brittany G7:08 Rx
65lbs
Jeremy8:23 Rx
115
Justin T9:07 Rx
95
Alex A9:17 Rx
105#
Thomas C9:53 Rx
135#
Aidan10:15 Rx
55lb/45 pull ups (ripped hands)
Laura M10:19 Rx
65
Dana F10:21 Rx
55
Erika R10:26 Rx
65#
Kherri10:41 Rx
95#
Hank10:41 Rx
135
Elizabeth10:52 Rx
45
Katie E7:38
55/bands
Debra7:46
scaled
Robbie7:50
55/7 strictish pull ups per rd
Trina8:52
55#/Ring Rows
Dylan H8:53
35/band
Maddy9:00
55#/ Some jumping PU
Cecy9:34
35/mini
Stephanie9:42
55#/Ring Rows
Pam9:48
25/combo of bands and upright rows
Jacob O10:38
75#
Greg U10:46
scaled
Craig11:26
75/prom pu
Gabriel11:36
65/bands
Naomi11:51
55/bands
Diane11:58
25/band/added 200 m run
Susan12:34
scaled
Justin U13:07
scaled
Eddie15:59
65#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte