Daily WOD

Fri, Jun 5 2020

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Mon, May 26, 2025 at 8:00am MURPH
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Welcome: Rylee & Jordan F
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)

6-5-2020 WOD


(Rounds)
24 MINUTE AMRAP OF:
- 4 power cleans (heavy)
- 8 handstand pushups
- 400m run/row/bike


1st7+13 RxMari Fri, Jun 5, 2020
2nd7+7 RxBrittany G Fri, Jun 5, 2020
3rd7 Pam Fri, Jun 5, 2020
1st6+12 RxThomas C Fri, Jun 5, 2020
2nd6 RxJeremy Fri, Jun 5, 2020
3rd5+12 RxHank Fri, Jun 5, 2020

Mari7+13 Rx
120
Brittany G7+7 Rx
115
Thomas C6+12 Rx
225#
Jeremy6 Rx
195
Hank5+12 Rx
215
Justin T5+10 Rx
205
Chase To7+13
155/1 abmat
Jacob O7+13
135/ half hspu/ half pike
Gabriel7
105/2 abmats
Pam7
45/1 abmat
Eddie6+19
95#, row
Greg U6+12
scaled
Ashley W6+12
scaled
Jamie6+12
75/1 abmat
Dana F6+9
95/pike
Erika R6+7
85#
Elizabeth6+4
75/2 abmats
Heather C6
sc
Justice6
sc
Rylee6
105/pike
Ian N6
65/pike
Justin U5+200m
scaled
Debra5+200
scaled
Connie5+200
scaled
Matt Br5+200
scaled
Aidan5+13
105/2 abmats
Stephanie5+12
75/sp/row
Mindy5+6
85#, 3hspu/5pu
Laura M5+6
105, 2 abmats
Katie E5+4
95/sp
Maddy5+4
85/3 abmats
Bob C5
mod
Brian4+1
145/pike
Naomi3+8
65/pike/row
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF