Daily WOD

Fri, Jun 5 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Kori
Welcome: Jordan F & Justice

6-5-2020 WOD


(Rounds)
24 MINUTE AMRAP OF:
- 4 power cleans (heavy)
- 8 handstand pushups
- 400m run/row/bike


1st7+13 RxMari Fri, Jun 5, 2020
2nd7+7 RxBrittany G Fri, Jun 5, 2020
3rd7 Pam Fri, Jun 5, 2020
1st6+12 RxThomas C Fri, Jun 5, 2020
2nd6 RxJeremy Fri, Jun 5, 2020
3rd5+12 RxHank Fri, Jun 5, 2020

Mari7+13 Rx
120
Brittany G7+7 Rx
115
Thomas C6+12 Rx
225#
Jeremy6 Rx
195
Hank5+12 Rx
215
Justin T5+10 Rx
205
Chase To7+13
155/1 abmat
Jacob O7+13
135/ half hspu/ half pike
Gabriel T7
105/2 abmats
Pam7
45/1 abmat
Eddie6+19
95#, row
Greg U6+12
scaled
Ashley W6+12
scaled
Jamie6+12
75/1 abmat
Dana F6+9
95/pike
Erika R6+7
85#
Elizabeth6+4
75/2 abmats
Heather C6
sc
Justice6
sc
Rylee6
105/pike
Ian N6
65/pike
Justin U5+200m
scaled
Debra5+200
scaled
Connie5+200
scaled
Matt Br5+200
scaled
Aidan5+13
105/2 abmats
Stephanie5+12
75/sp/row
Mindy5+6
85#, 3hspu/5pu
Laura M5+6
105, 2 abmats
Katie E5+4
95/sp
Maddy5+4
85/3 abmats
Bob C5
mod
Brian4+1
145/pike
Naomi3+8
65/pike/row
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su