Daily WOD

Fri, May 29 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)

5-29-2020 WOD


(Check In)
14 MIN E2MO2M OF:
- 4 front squats
- 8 back squats
- 12 burpees

** Choose weight on squats that you will be able to accomplish all the reps without resting for at least the first 3-4 sets.



DebraYes
Greg UYes
Justin UYes
TrinaYes
65/6 burpees
Ashley WYes
MindyYes
Katie EYes
55/8 burpees
Brittany GYes
55
Heather CYes
35/6 burpees
Laura MYes
35
CraigYes
65/prom burpee
AmberlyYes
55
Justin TYes
95
NaomiYes
65/6 burpees
GabrielYes
65
MarcusYes
65
Dana FYes
45
PamYes
25
SusanYes
15
MariYes
65
Ian NYes
20
BrianYes
65/squat jumps for burpees
RobbieYes
55#
MaddyYes
55
JeremyYes
135
Tim AYes
115
Thomas CYes
135
Alex AYes
115#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!