DAILY WOD

Fri, May 29 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

5-29-2020 WOD


(Check In)
14 MIN E2MO2M OF:
- 4 front squats
- 8 back squats
- 12 burpees

** Choose weight on squats that you will be able to accomplish all the reps without resting for at least the first 3-4 sets.



DebraYes
Greg UYes
Justin UYes
TrinaYes
65/6 burpees
Ashley WYes
MindyYes
Katie EYes
55/8 burpees
Brittany GYes
55
Heather CYes
35/6 burpees
Laura MYes
35
CraigYes
65/prom burpee
AmberlyYes
55
Justin TYes
95
NaomiYes
65/6 burpees
GabrielYes
65
MarcusYes
65
Dana FYes
45
PamYes
25
SusanYes
15
MariYes
65
Ian NYes
20
BrianYes
65/squat jumps for burpees
RobbieYes
55#
MaddyYes
55
JeremyYes
135
Tim AYes
115
Thomas CYes
135
Alex AYes
115#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make