Daily WOD

Fri, May 29 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Katie R

5-29-2020 WOD


(Check In)
14 MIN E2MO2M OF:
- 4 front squats
- 8 back squats
- 12 burpees

** Choose weight on squats that you will be able to accomplish all the reps without resting for at least the first 3-4 sets.



DebraYes
Greg UYes
Justin UYes
TrinaYes
65/6 burpees
Ashley WYes
MindyYes
Katie EYes
55/8 burpees
Brittany GYes
55
Heather CYes
35/6 burpees
Laura MYes
35
CraigYes
65/prom burpee
AmberlyYes
55
Justin TYes
95
NaomiYes
65/6 burpees
GabrielYes
65
MarcusYes
65
Dana FYes
45
PamYes
25
SusanYes
15
MariYes
65
Ian NYes
20
BrianYes
65/squat jumps for burpees
RobbieYes
55#
MaddyYes
55
JeremyYes
135
Tim AYes
115
Thomas CYes
135
Alex AYes
115#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at