Daily WOD

Sat, May 30 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
5-30-2020 COMMUNITY WODOther Results

5-30-2020 COMMUNITY WOD


(Time)
'RELENTLESS CLEAN PILE'

IN TEAMS OF 4 COMPLETE, 2 WORKING AT EACH STATION:

Station A:
- 200 Power Clean and Jerks For Time @ 185/130

Station B:
- 3 Rounds Each Partner Of:
- 15 Wall Balls @ 20/14
- 30 DU's

*** Station B is your 'timer' once both partners finish their 3 rounds, switch to the clean and jerks.


1st21:19 Naomi Sat, May 30, 2020
2nd26:41 Stephanie Sat, May 30, 2020
Laura M Sat, May 30, 2020

Naomi21:19
#55/Assault Bike
Laura M26:41
85#, 14#, with Taylor, Dana, Stephanie
Stephanie26:41
65#/10# singles w/ Taylor, Laura & Dana
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su