DAILY WOD

Thu, May 28 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
5-28-2020 WOD PART A5-28-2020 WOD PART B

5-28-2020 WOD PART A


(Weight)
STRICT PRESS
- 10 @ 50%
- 8 @ 55%
- 6 @ 60%
- 4 @ 65%
- 2 @ 70%


1st80 RxLindsey H Thu, May 28, 2020
2nd70 RxMindy Thu, May 28, 2020
3rd65 RxLaura M Thu, May 28, 2020
Amberly Thu, May 28, 2020
Katie E Thu, May 28, 2020
1st145 RxHank Thu, May 28, 2020
Jeremy Thu, May 28, 2020
Craig Thu, May 28, 2020
Tim A Thu, May 28, 2020
2nd135 RxThomas C Thu, May 28, 2020
3rd125 RxBrian Thu, May 28, 2020

Tim A145 Rx
Craig145 Rx
Jeremy145 Rx
Hank145 Rx
Thomas C135 Rx
Brian125 Rx
Justin U120 Rx
Eddie100 Rx
1RM
Greg U95 Rx
Gabriel95 Rx
Alex A95 Rx
Ashley W85 Rx
Lindsey H80 Rx
Mindy70 Rx
Katie E65 Rx
Amberly65 Rx
Laura M65 Rx
45@10, 50@8, 55@6, 60@4, 65@2
Brittany G60 Rx
Naomi60 Rx
Cecy55 Rx
Mari55 Rx
Stephanie55 Rx
Robbie50 Rx
Heather C45 Rx
Jamie45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable