Daily WOD

Thu, May 28 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
5-28-2020 WOD PART A5-28-2020 WOD PART B

5-28-2020 WOD PART A


(Weight)
STRICT PRESS
- 10 @ 50%
- 8 @ 55%
- 6 @ 60%
- 4 @ 65%
- 2 @ 70%


1st80 RxLindsey H Thu, May 28, 2020
2nd70 RxMindy Thu, May 28, 2020
3rd65 RxLaura M Thu, May 28, 2020
Amberly Thu, May 28, 2020
Katie E Thu, May 28, 2020
1st145 RxHank Thu, May 28, 2020
Jeremy Thu, May 28, 2020
Craig Thu, May 28, 2020
Tim A Thu, May 28, 2020
2nd135 RxThomas C Thu, May 28, 2020
3rd125 RxBrian Thu, May 28, 2020

Tim A145 Rx
Craig145 Rx
Jeremy145 Rx
Hank145 Rx
Thomas C135 Rx
Brian125 Rx
Justin U120 Rx
Eddie100 Rx
1RM
Greg U95 Rx
Gabriel95 Rx
Alex A95 Rx
Ashley W85 Rx
Lindsey H80 Rx
Mindy70 Rx
Katie E65 Rx
Amberly65 Rx
Laura M65 Rx
45@10, 50@8, 55@6, 60@4, 65@2
Brittany G60 Rx
Naomi60 Rx
Cecy55 Rx
Mari55 Rx
Stephanie55 Rx
Robbie50 Rx
Heather C45 Rx
Jamie45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

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a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF