Daily WOD

Wed, May 27 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)

5-27-2020 WOD


(Time)
10 ROUNDS FOR TIME OF:
- 200m run
- 10 alternating hang DB pwr snatches
- 20 weighted alt. lunge w/ twist @ 25/15


1st21:11 RxMari Wed, May 27, 2020
2nd21:30 RxLindsey H Wed, May 27, 2020
3rd23:52 RxBrittany G Wed, May 27, 2020
1st25:00 RxTim A Wed, May 27, 2020
2nd25:26 RxHank Wed, May 27, 2020
3rd26:52 RxThomas C Wed, May 27, 2020

Mari21:11 Rx
35#
Lindsey H21:30 Rx
35#
Brittany G23:52 Rx
Tim A25:00 Rx
Hank25:26 Rx
Amberly26:19 Rx
Thomas C26:52 Rx
50#
Jeremy28:55 Rx
Aidan29:00 Rx
Gabriel31:49 Rx
Erika R35:58 Rx
Katie E36:04 Rx
Pam24:35
8#
Robbie24:39
250 m row/26#DB
Elizabeth25:48
20#
Cecy26:09
20#
Dana F29:36
25#
Heather C29:42
20lb DB
Debra30:06
scaled
Laura M30:47
25
Maddy31:19
scaled
Susan31:38
15#
Justin T31:56
No Alt. DB Snatch/Row
Craig32:35
no Alt. DB Snatch
Eddie32:47
scaled
Matt Br33:05
scaled
Ashley W34:05
scaled
Diane34:11
scaled
Naomi39:53
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e