Daily WOD

Wed, May 27 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

5-27-2020 WOD


(Time)
10 ROUNDS FOR TIME OF:
- 200m run
- 10 alternating hang DB pwr snatches
- 20 weighted alt. lunge w/ twist @ 25/15


1st21:11 RxMari Wed, May 27, 2020
2nd21:30 RxLindsey H Wed, May 27, 2020
3rd23:52 RxBrittany G Wed, May 27, 2020
1st25:00 RxTim A Wed, May 27, 2020
2nd25:26 RxHank Wed, May 27, 2020
3rd26:52 RxThomas C Wed, May 27, 2020

Mari21:11 Rx
35#
Lindsey H21:30 Rx
35#
Brittany G23:52 Rx
Tim A25:00 Rx
Hank25:26 Rx
Amberly26:19 Rx
Thomas C26:52 Rx
50#
Jeremy28:55 Rx
Aidan29:00 Rx
Gabriel31:49 Rx
Erika R35:58 Rx
Katie E36:04 Rx
Pam24:35
8#
Robbie24:39
250 m row/26#DB
Elizabeth25:48
20#
Cecy26:09
20#
Dana F29:36
25#
Heather C29:42
20lb DB
Debra30:06
scaled
Laura M30:47
25
Maddy31:19
scaled
Susan31:38
15#
Justin T31:56
No Alt. DB Snatch/Row
Craig32:35
no Alt. DB Snatch
Eddie32:47
scaled
Matt Br33:05
scaled
Ashley W34:05
scaled
Diane34:11
scaled
Naomi39:53
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!