Daily WOD

Wed, May 27 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

5-27-2020 WOD


(Time)
10 ROUNDS FOR TIME OF:
- 200m run
- 10 alternating hang DB pwr snatches
- 20 weighted alt. lunge w/ twist @ 25/15


1st21:11 RxMari Wed, May 27, 2020
2nd21:30 RxLindsey H Wed, May 27, 2020
3rd23:52 RxBrittany G Wed, May 27, 2020
1st25:00 RxTim A Wed, May 27, 2020
2nd25:26 RxHank Wed, May 27, 2020
3rd26:52 RxThomas C Wed, May 27, 2020

Mari21:11 Rx
35#
Lindsey H21:30 Rx
35#
Brittany G23:52 Rx
Tim A25:00 Rx
Hank25:26 Rx
Amberly26:19 Rx
Thomas C26:52 Rx
50#
Jeremy28:55 Rx
Aidan29:00 Rx
Gabriel T31:49 Rx
Erika R35:58 Rx
Katie E36:04 Rx
Pam24:35
8#
Robbie24:39
250 m row/26#DB
Elizabeth25:48
20#
Cecy26:09
20#
Dana F29:36
25#
Heather C29:42
20lb DB
Debra30:06
scaled
Laura M30:47
25
Maddy31:19
scaled
Susan31:38
15#
Justin T31:56
No Alt. DB Snatch/Row
Craig32:35
no Alt. DB Snatch
Eddie32:47
scaled
Matt Br33:05
scaled
Ashley W34:05
scaled
Diane34:11
scaled
Naomi39:53
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su