DAILY WOD

Tue, May 26 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Shane H
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
5-26-2020 WOD PART A5-26-2020 WOD PART B

5-26-2020 WOD PART A


(Weight)
DEADLIFTS
- 10 @ 50%
- 8 @ 55%
- 6 @ 60%
- 4 @ 65%
- 2 @ 70%

*** Find your WORKING MAX by taking your 1RM and multiplying it by 90% (.90). That will be your WORKING MAX. Use that number to multiply the rest of your percentages for each set. Each week we will add 15-20 lbs for each weight on the DEADLIFT.

Planned: Tue,May26,2020 Mon,May25,2020
1st190 RxKatie E Tue, May 26, 2020
2nd175 RxMari Tue, May 26, 2020
3rd165 RxMaddy Tue, May 26, 2020
Amberly Tue, May 26, 2020
Mindy Tue, May 26, 2020
1st315 RxJeremy Tue, May 26, 2020
2nd295 RxJustin T Tue, May 26, 2020
3rd255 RxThomas C Tue, May 26, 2020

Jeremy315 Rx
Justin T295 Rx
Thomas C255 Rx
Tim A245 Rx
Chase To225 Rx
Justin U205 Rx
Katie E190 Rx
Greg U175 Rx
Mari175 Rx
Dale170 Rx
Mindy165 Rx
Amberly165 Rx
Maddy165 Rx
Aidan160 Rx
Laura M160 Rx
115@10, 125@8, 135@6, 150@4, 160@2
Eddie155 Rx
Naomi145 Rx
Brittany G145 Rx
Trina145 Rx
Robbie140 Rx
Dana F135 Rx
Diane110 Rx
Jamie105 Rx
Ian N100 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable