Daily WOD

Tue, May 26 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
5-26-2020 WOD PART A5-26-2020 WOD PART B

5-26-2020 WOD PART A


(Weight)
DEADLIFTS
- 10 @ 50%
- 8 @ 55%
- 6 @ 60%
- 4 @ 65%
- 2 @ 70%

*** Find your WORKING MAX by taking your 1RM and multiplying it by 90% (.90). That will be your WORKING MAX. Use that number to multiply the rest of your percentages for each set. Each week we will add 15-20 lbs for each weight on the DEADLIFT.

Planned: Tue,May26,2020 Mon,May25,2020
1st190 RxKatie E Tue, May 26, 2020
2nd175 RxMari Tue, May 26, 2020
3rd165 RxMaddy Tue, May 26, 2020
Amberly Tue, May 26, 2020
Mindy Tue, May 26, 2020
1st315 RxJeremy Tue, May 26, 2020
2nd295 RxJustin T Tue, May 26, 2020
3rd255 RxThomas C Tue, May 26, 2020

Jeremy315 Rx
Justin T295 Rx
Thomas C255 Rx
Tim A245 Rx
Chase To225 Rx
Justin U205 Rx
Katie E190 Rx
Greg U175 Rx
Mari175 Rx
Dale170 Rx
Mindy165 Rx
Amberly165 Rx
Maddy165 Rx
Aidan160 Rx
Laura M160 Rx
115@10, 125@8, 135@6, 150@4, 160@2
Eddie155 Rx
Naomi145 Rx
Brittany G145 Rx
Trina145 Rx
Robbie140 Rx
Dana F135 Rx
Diane110 Rx
Jamie105 Rx
Ian N100 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte