Daily WOD

Tue, May 26 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Shane H
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
5-26-2020 WOD PART A5-26-2020 WOD PART B

5-26-2020 WOD PART A


(Weight)
DEADLIFTS
- 10 @ 50%
- 8 @ 55%
- 6 @ 60%
- 4 @ 65%
- 2 @ 70%

*** Find your WORKING MAX by taking your 1RM and multiplying it by 90% (.90). That will be your WORKING MAX. Use that number to multiply the rest of your percentages for each set. Each week we will add 15-20 lbs for each weight on the DEADLIFT.

Planned: Tue,May26,2020 Mon,May25,2020
1st190 RxKatie E Tue, May 26, 2020
2nd175 RxMari Tue, May 26, 2020
3rd165 RxMaddy Tue, May 26, 2020
Amberly Tue, May 26, 2020
Mindy Tue, May 26, 2020
1st315 RxJeremy Tue, May 26, 2020
2nd295 RxJustin T Tue, May 26, 2020
3rd255 RxThomas C Tue, May 26, 2020

Jeremy315 Rx
Justin T295 Rx
Thomas C255 Rx
Tim A245 Rx
Chase To225 Rx
Justin U205 Rx
Katie E190 Rx
Greg U175 Rx
Mari175 Rx
Dale170 Rx
Mindy165 Rx
Amberly165 Rx
Maddy165 Rx
Aidan160 Rx
Laura M160 Rx
115@10, 125@8, 135@6, 150@4, 160@2
Eddie155 Rx
Naomi145 Rx
Brittany G145 Rx
Trina145 Rx
Robbie140 Rx
Dana F135 Rx
Diane110 Rx
Jamie105 Rx
Ian N100 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e