DAILY WOD

Thu, May 21 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
5-21-2020 WOD PART A5-21-2020 WOD PART BOther Results

5-21-2020 WOD PART A


(Weight)
STRICT PRESS
- 20 MINUTES TO ESTABLISH 1RM
(Suggested Warm-Up: 9-6-3-1-1-1-1 reps; start around 40% and work up gradually to 1RM)


1st95 RxAidan Thu, May 21, 2020
2nd85 RxKori Thu, May 21, 2020
Laura M Thu, May 21, 2020
Naomi Thu, May 21, 2020
3rd80 RxStephanie Thu, May 21, 2020
Robbie Thu, May 21, 2020
Katie E Thu, May 21, 2020
Amberly Thu, May 21, 2020
Mindy Thu, May 21, 2020
1st185 RxThomas C Thu, May 21, 2020
2nd180 RxJeremy Thu, May 21, 2020
3rd175 RxTim A Thu, May 21, 2020

Thomas C185 Rx
Jeremy180 Rx
PR!
Tim A175 Rx
Justin T170 Rx
PR!
Caleb Nu165 Rx
Alex A150 Rx
PR!
Craig148 Rx
PR!
Brian140 Rx
PR!
Aidan95 Rx
Naomi85 Rx
PR!
Laura M85 Rx
Kori85 Rx
Mindy80 Rx
Amberly80 Rx
Katie E80 Rx
Robbie80 Rx
Stephanie80 Rx
PR!
Heather C70 Rx
Brittany G70 Rx
Jamie67 Rx
Cecy65 Rx
Dana F60 Rx
Ian N50 Rx
PR!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make