Daily WOD

Thu, May 21 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
5-21-2020 WOD PART A5-21-2020 WOD PART BOther Results

5-21-2020 WOD PART A


(Weight)
STRICT PRESS
- 20 MINUTES TO ESTABLISH 1RM
(Suggested Warm-Up: 9-6-3-1-1-1-1 reps; start around 40% and work up gradually to 1RM)


1st95 RxAidan Thu, May 21, 2020
2nd85 RxKori Thu, May 21, 2020
Laura M Thu, May 21, 2020
Naomi Thu, May 21, 2020
3rd80 RxStephanie Thu, May 21, 2020
Robbie Thu, May 21, 2020
Katie E Thu, May 21, 2020
Amberly Thu, May 21, 2020
Mindy Thu, May 21, 2020
1st185 RxThomas C Thu, May 21, 2020
2nd180 RxJeremy Thu, May 21, 2020
3rd175 RxTim A Thu, May 21, 2020

Thomas C185 Rx
Jeremy180 Rx
PR!
Tim A175 Rx
Justin T170 Rx
PR!
Caleb Nu165 Rx
Alex A150 Rx
PR!
Craig148 Rx
PR!
Brian140 Rx
PR!
Aidan95 Rx
Naomi85 Rx
PR!
Laura M85 Rx
Kori85 Rx
Mindy80 Rx
Amberly80 Rx
Katie E80 Rx
Robbie80 Rx
Stephanie80 Rx
PR!
Heather C70 Rx
Brittany G70 Rx
Jamie67 Rx
Cecy65 Rx
Dana F60 Rx
Ian N50 Rx
PR!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF