Daily WOD

Wed, May 20 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

5-20-2020


(Time)
COMPLETE FOR TIME:
3-6-9-12-15-12-9-6-3 REPS OF:
- Push-ups
- Pull-ups
* 20 plyo lunges on dash


1st7:43 RxMari Wed, May 20, 2020
2nd9:26 RxBrittany G Wed, May 20, 2020
3rd11:16 RxAmberly Wed, May 20, 2020
1st8:58 RxThomas C Wed, May 20, 2020
2nd10:48 RxJeremy Wed, May 20, 2020
3rd11:46 RxTim A Wed, May 20, 2020

Mari7:43 Rx
Thomas C8:58 Rx
Brittany G9:26 Rx
Jeremy10:48 Rx
Amberly11:16 Rx
Tim A11:46 Rx
Rx+
Laura M14:37 Rx
Renee15:22 Rx
Erika R15:32 Rx
Matt Br20:57 Rx
Happy Birthday
Ian N9:28
scaled
Robbie9:59
Subbed double rep 40# barbell rows for pullups
Elizabeth12:34
Jumping pull-ups
Maddy13:10
scaled
Debra14:19
scaled
Craig14:55
scaled
Trina15:17
scaled
Dale15:42
scaled
Diane15:50
banded pulls
Dana F15:50
scaled
Katie E17:18
jumping?some knees
Greg U17:36
scaled
Cecy17:38
banded pulls
Gabriel18:33
banded pulls
Naomi18:54
banded pulls/some knees
Pam19:05
band/knees
Justin U20:34
scaled
Susan21:30
band/knees
Eddie21:31
scaled
Ashley W21:56
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su