DAILY WOD

Wed, May 20 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

5-20-2020


(Time)
COMPLETE FOR TIME:
3-6-9-12-15-12-9-6-3 REPS OF:
- Push-ups
- Pull-ups
* 20 plyo lunges on dash


1st7:43 RxMari Wed, May 20, 2020
2nd9:26 RxBrittany G Wed, May 20, 2020
3rd11:16 RxAmberly Wed, May 20, 2020
1st8:58 RxThomas C Wed, May 20, 2020
2nd10:48 RxJeremy Wed, May 20, 2020
3rd11:46 RxTim A Wed, May 20, 2020

Mari7:43 Rx
Thomas C8:58 Rx
Brittany G9:26 Rx
Jeremy10:48 Rx
Amberly11:16 Rx
Tim A11:46 Rx
Rx+
Laura M14:37 Rx
Renee15:22 Rx
Erika R15:32 Rx
Matt Br20:57 Rx
Happy Birthday
Ian N9:28
scaled
Robbie9:59
Subbed double rep 40# barbell rows for pullups
Elizabeth12:34
Jumping pull-ups
Maddy13:10
scaled
Debra14:19
scaled
Craig14:55
scaled
Trina15:17
scaled
Dale15:42
scaled
Diane15:50
banded pulls
Dana F15:50
scaled
Katie E17:18
jumping?some knees
Greg U17:36
scaled
Cecy17:38
banded pulls
Gabriel18:33
banded pulls
Naomi18:54
banded pulls/some knees
Pam19:05
band/knees
Justin U20:34
scaled
Susan21:30
band/knees
Eddie21:31
scaled
Ashley W21:56
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable