Daily WOD

Wed, May 20 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

5-20-2020


(Time)
COMPLETE FOR TIME:
3-6-9-12-15-12-9-6-3 REPS OF:
- Push-ups
- Pull-ups
* 20 plyo lunges on dash


1st7:43 RxMari Wed, May 20, 2020
2nd9:26 RxBrittany G Wed, May 20, 2020
3rd11:16 RxAmberly Wed, May 20, 2020
1st8:58 RxThomas C Wed, May 20, 2020
2nd10:48 RxJeremy Wed, May 20, 2020
3rd11:46 RxTim A Wed, May 20, 2020

Mari7:43 Rx
Thomas C8:58 Rx
Brittany G9:26 Rx
Jeremy10:48 Rx
Amberly11:16 Rx
Tim A11:46 Rx
Rx+
Laura M14:37 Rx
Renee15:22 Rx
Erika R15:32 Rx
Matt Br20:57 Rx
Happy Birthday
Ian N9:28
scaled
Robbie9:59
Subbed double rep 40# barbell rows for pullups
Elizabeth12:34
Jumping pull-ups
Maddy13:10
scaled
Debra14:19
scaled
Craig14:55
scaled
Trina15:17
scaled
Dale15:42
scaled
Diane15:50
banded pulls
Dana F15:50
scaled
Katie E17:18
jumping?some knees
Greg U17:36
scaled
Cecy17:38
banded pulls
Gabriel T18:33
banded pulls
Naomi18:54
banded pulls/some knees
Pam19:05
band/knees
Justin U20:34
scaled
Susan21:30
band/knees
Eddie21:31
scaled
Ashley W21:56
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of