DAILY WOD

Tue, May 19 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
5-19-2020 WOD PART A5-19-2020 WOD PART B

5-19-2020 WOD PART A


(Weight)
DEADLIFTS
- 20 MINUTES TO ESTABLISH 1RM
(Suggested Warm-Up: 9-6-3-1-1-1-1 reps;
start around 40% and work up gradually to 1RM)


1st275 RxKatie E Tue, May 19, 2020
2nd260 RxMari Tue, May 19, 2020
3rd255 RxAidan Tue, May 19, 2020
1st410 RxJustin T Tue, May 19, 2020
2nd405 RxCaleb Nu Tue, May 19, 2020
Thomas C Tue, May 19, 2020
3rd385 RxJeremy Tue, May 19, 2020

Justin T410 Rx
PR!
Thomas C405 Rx
Caleb Nu405 Rx
Jeremy385 Rx
Hank375 Rx
Craig350 Rx
Alex A335 Rx
Tim A325 Rx
Chase To295 Rx
Katie E275 Rx
Mari260 Rx
Aidan255 Rx
PR
Eddie245 Rx
PR
Naomi235 Rx
PR!
Trina230 Rx
Amberly225 Rx
Maddy220 Rx
PR
Gabriel215 Rx
PR!
Robbie215 Rx
Brittany G215 Rx
Laura M215 Rx
Dana F210 Rx
Stephanie195 Rx
Jamie165 Rx
Ian N165 Rx
Cecy160 Rx
Heather C125 Rx
PR!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable