Daily WOD

Tue, May 19 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
5-19-2020 WOD PART A5-19-2020 WOD PART B

5-19-2020 WOD PART A


(Weight)
DEADLIFTS
- 20 MINUTES TO ESTABLISH 1RM
(Suggested Warm-Up: 9-6-3-1-1-1-1 reps;
start around 40% and work up gradually to 1RM)


1st275 RxKatie E Tue, May 19, 2020
2nd260 RxMari Tue, May 19, 2020
3rd255 RxAidan Tue, May 19, 2020
1st410 RxJustin T Tue, May 19, 2020
2nd405 RxCaleb Nu Tue, May 19, 2020
Thomas C Tue, May 19, 2020
3rd385 RxJeremy Tue, May 19, 2020

Justin T410 Rx
PR!
Thomas C405 Rx
Caleb Nu405 Rx
Jeremy385 Rx
Hank375 Rx
Craig350 Rx
Alex A335 Rx
Tim A325 Rx
Chase To295 Rx
Katie E275 Rx
Mari260 Rx
Aidan255 Rx
PR
Eddie245 Rx
PR
Naomi235 Rx
PR!
Trina230 Rx
Amberly225 Rx
Maddy220 Rx
PR
Gabriel215 Rx
PR!
Robbie215 Rx
Brittany G215 Rx
Laura M215 Rx
Dana F210 Rx
Stephanie195 Rx
Jamie165 Rx
Ian N165 Rx
Cecy160 Rx
Heather C125 Rx
PR!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!