Daily WOD

Mon, May 18 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Pam & Allan

5-18-2020


(Rounds)
21 MIN. AMRAP OF:
- 4 turkish get-ups
- 8 RKBS to goblet squats
- 32 russian twists
- 44 DU's


1st6+12 RxLindsey H Mon, May 18, 2020
2nd6+4 RxMari Mon, May 18, 2020
3rd5+10 RxRobbie Mon, May 18, 2020
1st5 RxHank Mon, May 18, 2020
2nd7 Chase To Mon, May 18, 2020
3rd6+6 Dale Mon, May 18, 2020

Lindsey H6+12 Rx
Mari6+4 Rx
Robbie5+10 Rx
Hank5 Rx
Brittany G4+11 Rx
Laura M3+69 Rx
35 lb kb for all
Chase To7
scaled
Renee6+9
scaled
Dale6+6
25#, SU
Greg U6+4tgup
scaled
Debra6
scaled
Elizabeth5+60 singles
TGU #20 , RKBS to goblet squat #25, RT #20, 3x singles
Alex A5+10
scaled
Erika R5+4
scaled
Aidan5+3
scaled
Ian N5+2
scaled
Jamie5+1
scaled
Cecy5+1
scaled : 22lbs tgu, 26lbs kBS/twist
Maddy4+24
scaled
Ashley W4+20
Happy Birthday 🎂
Justin U4+12rt
scaled
Gabriel T4+6
scaled
Diane4+4tgup
scaled
Bob C4
scaled
Susan4
scaled
Naomi4
25/15#, A.B.
Stephanie4
scaled
Dana F3+61
30#
Trina3+12
scaled
Eddie3
20/30#, SU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su