Daily WOD

Mon, May 18 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Pam & Allan
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)

5-18-2020


(Rounds)
21 MIN. AMRAP OF:
- 4 turkish get-ups
- 8 RKBS to goblet squats
- 32 russian twists
- 44 DU's


1st6+12 RxLindsey H Mon, May 18, 2020
2nd6+4 RxMari Mon, May 18, 2020
3rd5+10 RxRobbie Mon, May 18, 2020
1st5 RxHank Mon, May 18, 2020
2nd7 Chase To Mon, May 18, 2020
3rd6+6 Dale Mon, May 18, 2020

Lindsey H6+12 Rx
Mari6+4 Rx
Robbie5+10 Rx
Hank5 Rx
Brittany G4+11 Rx
Laura M3+69 Rx
35 lb kb for all
Chase To7
scaled
Renee6+9
scaled
Dale6+6
25#, SU
Greg U6+4tgup
scaled
Debra6
scaled
Elizabeth5+60 singles
TGU #20 , RKBS to goblet squat #25, RT #20, 3x singles
Alex A5+10
scaled
Erika R5+4
scaled
Aidan5+3
scaled
Ian N5+2
scaled
Jamie5+1
scaled
Cecy5+1
scaled : 22lbs tgu, 26lbs kBS/twist
Maddy4+24
scaled
Ashley W4+20
Happy Birthday 🎂
Justin U4+12rt
scaled
Gabriel4+6
scaled
Diane4+4tgup
scaled
Bob C4
scaled
Susan4
scaled
Naomi4
25/15#, A.B.
Stephanie4
scaled
Dana F3+61
30#
Trina3+12
scaled
Eddie3
20/30#, SU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e