DAILY WOD

Mon, May 18 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Pam & Allan
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

5-18-2020


(Rounds)
21 MIN. AMRAP OF:
- 4 turkish get-ups
- 8 RKBS to goblet squats
- 32 russian twists
- 44 DU's


1st6+12 RxLindsey H Mon, May 18, 2020
2nd6+4 RxMari Mon, May 18, 2020
3rd5+10 RxRobbie Mon, May 18, 2020
1st5 RxHank Mon, May 18, 2020
2nd7 Chase To Mon, May 18, 2020
3rd6+6 Dale Mon, May 18, 2020

Lindsey H6+12 Rx
Mari6+4 Rx
Robbie5+10 Rx
Hank5 Rx
Brittany G4+11 Rx
Laura M3+69 Rx
35 lb kb for all
Chase To7
scaled
Renee6+9
scaled
Dale6+6
25#, SU
Greg U6+4tgup
scaled
Debra6
scaled
Elizabeth5+60 singles
TGU #20 , RKBS to goblet squat #25, RT #20, 3x singles
Alex A5+10
scaled
Erika R5+4
scaled
Aidan5+3
scaled
Ian N5+2
scaled
Jamie5+1
scaled
Cecy5+1
scaled : 22lbs tgu, 26lbs kBS/twist
Maddy4+24
scaled
Ashley W4+20
Happy Birthday 🎂
Justin U4+12rt
scaled
Gabriel4+6
scaled
Diane4+4tgup
scaled
Bob C4
scaled
Susan4
scaled
Naomi4
25/15#, A.B.
Stephanie4
scaled
Dana F3+61
30#
Trina3+12
scaled
Eddie3
20/30#, SU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make