Daily WOD

Fri, May 22 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

5-22-2020 WOD


(Time)
COMPLETE FOR TIME:
- 150 med ball rows
- 120 wall balls
- 90 med ball OH side lunges
- 60 toes to bar
- 30 burpees


1st20:25 RxMari Fri, May 22, 2020
2nd28:53 RxErika R Fri, May 22, 2020
3rd29:19 RxLaura M Fri, May 22, 2020
1st23:50 RxTim A Fri, May 22, 2020
2nd24:11 RxJustin T Fri, May 22, 2020
3rd27:00 RxMatt Br Fri, May 22, 2020

Mari20:25 Rx
Tim A23:50 Rx
Justin T24:11 Rx
Matt Br27:00 Rx
Chase To28:33 Rx
Erika R28:53 Rx
Laura M29:19 Rx
Aidan8:01
1/2, kr
Diane13:32
1/2, 10#
Brittany G16:10
partner with Amberly/60 burpees/30TTB
Amberly16:10
partner with Brittany
Katie E17:12
knee raises
Naomi17:12
knee raises
Heather C17:12
floor ttb
Jeremy19:14
5 rounds
Pam20:41
1/2, 8#, kr
Susan20:41
1/2, 8#, kr
Greg U21:17
scaled
Debra21:43
scaled
Gabriel21:46
5 rds/sub v-ups for ttb
Ashley W21:57
scaled
Mindy23:00
scaled
Dale24:45
Scaled; 16 lb; kr
Justin U25:00
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!