DAILY WOD

Fri, May 22 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)

5-22-2020 WOD


(Time)
COMPLETE FOR TIME:
- 150 med ball rows
- 120 wall balls
- 90 med ball OH side lunges
- 60 toes to bar
- 30 burpees


1st20:25 RxMari Fri, May 22, 2020
2nd28:53 RxErika R Fri, May 22, 2020
3rd29:19 RxLaura M Fri, May 22, 2020
1st23:50 RxTim A Fri, May 22, 2020
2nd24:11 RxJustin T Fri, May 22, 2020
3rd27:00 RxMatt Br Fri, May 22, 2020

Mari20:25 Rx
Tim A23:50 Rx
Justin T24:11 Rx
Matt Br27:00 Rx
Chase To28:33 Rx
Erika R28:53 Rx
Laura M29:19 Rx
Aidan8:01
1/2, kr
Diane13:32
1/2, 10#
Brittany G16:10
partner with Amberly/60 burpees/30TTB
Amberly16:10
partner with Brittany
Katie E17:12
knee raises
Naomi17:12
knee raises
Heather C17:12
floor ttb
Jeremy19:14
5 rounds
Pam20:41
1/2, 8#, kr
Susan20:41
1/2, 8#, kr
Greg U21:17
scaled
Debra21:43
scaled
Gabriel21:46
5 rds/sub v-ups for ttb
Ashley W21:57
scaled
Mindy23:00
scaled
Dale24:45
Scaled; 16 lb; kr
Justin U25:00
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable