Daily WOD

Fri, May 15 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

5-15-2020 WOD


(Time)
4 ROUNDS FOR TIME OF:
- 100m walking lunges
- 20 burpees

REST 2:1 BETWEEN ROUNDS


1st15:56 RxMari Fri, May 15, 2020
2nd15:59 RxBrittany G Fri, May 15, 2020
3rd16:07 RxRobbie Fri, May 15, 2020
1st19:24 RxJeremy Fri, May 15, 2020
2nd19:27 RxAlex A Fri, May 15, 2020
3rd21:10 RxThomas C Fri, May 15, 2020

Mari15:56 Rx
Brittany G15:59 Rx
Robbie16:07 Rx
Amberly17:22 Rx
Jeremy19:24 Rx
Alex A19:27 Rx
Nicole Ha19:29 Rx
Elizabeth21:02 Rx
Thomas C21:10 Rx
Dana F21:13 Rx
Gabriel T21:47 Rx
Laura M23:47 Rx
Craig25:02 Rx
Bob C25:11 Rx
Ian N25:42 Rx
Erika R25:50 Rx
Dale28:15 Rx
Katie E30:18 Rx
Matt Br16:53
50m
Ashley W19:26
50m
Pam19:51
70m/14 burpees
Greg U19:53
50m
Justin U22:34
50m
Susan27:22
70m/12 burpees
Brian29:13
Star Jumps sub for Burpees
Eddie30:15
3 rounds, PROM burpees
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if