DAILY WOD

Fri, May 15 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

5-15-2020 WOD


(Time)
4 ROUNDS FOR TIME OF:
- 100m walking lunges
- 20 burpees

REST 2:1 BETWEEN ROUNDS


1st15:56 RxMari Fri, May 15, 2020
2nd15:59 RxBrittany G Fri, May 15, 2020
3rd16:07 RxRobbie Fri, May 15, 2020
1st19:24 RxJeremy Fri, May 15, 2020
2nd19:27 RxAlex A Fri, May 15, 2020
3rd21:10 RxThomas C Fri, May 15, 2020

Mari15:56 Rx
Brittany G15:59 Rx
Robbie16:07 Rx
Amberly17:22 Rx
Jeremy19:24 Rx
Alex A19:27 Rx
Nicole Ha19:29 Rx
Elizabeth21:02 Rx
Thomas C21:10 Rx
Dana F21:13 Rx
Gabriel21:47 Rx
Laura M23:47 Rx
Craig25:02 Rx
Bob C25:11 Rx
Ian N25:42 Rx
Erika R25:50 Rx
Dale28:15 Rx
Katie E30:18 Rx
Matt Br16:53
50m
Ashley W19:26
50m
Pam19:51
70m/14 burpees
Greg U19:53
50m
Justin U22:34
50m
Susan27:22
70m/12 burpees
Brian29:13
Star Jumps sub for Burpees
Eddie30:15
3 rounds, PROM burpees
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable