Daily WOD

Thu, May 14 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

5-14-2020


(Time)
COMPLETE FOR TIME:
- 100 EC kb goblet split squats
- 75 kb sumo deadlift high pulls
- 50 kb swings (american)

** Every time you rest... 200m run


1st10:17 RxMari Thu, May 14, 2020
2nd12:49 RxBrittany G Thu, May 14, 2020
3rd14:39 RxAmberly Thu, May 14, 2020
1st11:31 RxTim A Thu, May 14, 2020
2nd18:53 RxThomas C Thu, May 14, 2020
3rd19:09 Brian Thu, May 14, 2020

Mari10:17 Rx
Tim A11:31 Rx
Brittany G12:49 Rx
35lb KB
Amberly14:39 Rx
35lb KB
Thomas C18:53 Rx
Laura M21:24 Rx
35 kb
Naomi21:53 Rx
Row
Katie E25:44 Rx
35lb KB
Jamie13:05
20lb KB
Robbie13:39
30lb KB
Cecy16:47
26#
Brian19:09
40#
Heather C19:59
20lb KB
Gabriel T20:29
40lb KB
Dana F20:50
30#
Craig21:39
44lb KB
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su