DAILY WOD

Thu, May 14 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Justin U
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

5-14-2020


(Time)
COMPLETE FOR TIME:
- 100 EC kb goblet split squats
- 75 kb sumo deadlift high pulls
- 50 kb swings (american)

** Every time you rest... 200m run


1st10:17 RxMari Thu, May 14, 2020
2nd12:49 RxBrittany G Thu, May 14, 2020
3rd14:39 RxAmberly Thu, May 14, 2020
1st11:31 RxTim A Thu, May 14, 2020
2nd18:53 RxThomas C Thu, May 14, 2020
3rd19:09 Brian Thu, May 14, 2020

Mari10:17 Rx
Tim A11:31 Rx
Brittany G12:49 Rx
35lb KB
Amberly14:39 Rx
35lb KB
Thomas C18:53 Rx
Laura M21:24 Rx
35 kb
Naomi21:53 Rx
Row
Katie E25:44 Rx
35lb KB
Jamie13:05
20lb KB
Robbie13:39
30lb KB
Cecy16:47
26#
Brian19:09
40#
Heather C19:59
20lb KB
Gabriel20:29
40lb KB
Dana F20:50
30#
Craig21:39
44lb KB
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.