Daily WOD
 | Wed, May 13 2020 |  |
5-13-2020 WOD
(Check In)
E4M FOR 28 MINUTES (7 ROUNDS):
- 3 bar muscle ups
- 21 box jumps
- 7 DBL DB seated press
*** 2 pull-ups & 2 box dips per BMU
| Greg U | Yes | | | Justin U | Yes | | | Ashley W | Yes | | | Matt Br | Yes | | | Heather C | Yes | box pull ups/dips and 15# | | Katie E | Yes | band pull ups/dips and #20 | | Gabriel T | Yes | band pull ups/dips and #35 | | Brittany G | Yes | band bmu/20# | | Laura M | Yes | box bmu/#25 | | Amberly | Yes | band bmu/#25 | | Cecy | Yes | bpu/dips/#15 | | Pam | Yes | bpu/dips/#10 | | Diane | Yes | bpu/push ups/#15 | | Mari | Yes | 25# (1:06/:59/1:03/1:11/1:16/1:19/1:14) | | Dale | Yes | Pull-ups & Dips, 16', 25# | | Ian N | Yes | J. Pulls & Dips, 15# | | Brian | Yes | J. Pulls & Dips, 20', 35# | | Dana F | Yes | Pull-ups & Dips, 20# | | Thomas C | Yes | 50# (1:10/1:07/1:01/1:00/:59/:59/1:05) | | Eddie | Yes | RR/dip/20”/25# | | Trina | Yes | RR/dip/step-up/15# | | Alex A | Yes | 35# | | Erika R | Yes | assisted bmu/ 1 25# | | Tim A | Yes | box bmu |
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