DAILY WOD

Tue, May 12 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)

5-12-2020 WOD


(Time)
3 ROUNDS OF:
- 20 EC renegade rows
- 400m run

REST 1:1

3 ROUNDS OF:
- 20 EC renegade rows
- 400m run


1st21:34 RxMari Tue, May 12, 2020
2nd23:42 RxBrittany G Tue, May 12, 2020
3rd24:34 RxLindsey H Tue, May 12, 2020
1st21:08 RxThomas C Tue, May 12, 2020
2nd21:52 Gabriel Tue, May 12, 2020
3rd22:48 Craig Tue, May 12, 2020

Thomas C21:08 Rx
6:46/7:36
Mari21:34 Rx
7:11/7:12
Brittany G23:42 Rx
7:40/8:22 (used 35lb DB’s)
Lindsey H24:34 Rx
8:23/8:12
Robbie25:07 Rx
Amberly27:20 Rx
9:38/8:04
Gabriel21:52
35#, 7:20/7:12
Craig22:48
25#, 8:25/5:58
Jamie23:16
15#/ some 200s
Laura M26:06
8:54/8:52 Used 25lb DB’s
Cecy26:59
25#, 9:04/8:51
Dana F29:30
10:05/9:23 Used 25lb DB’s
Elizabeth30:04
20#DB 10:23/9:28
Ian N30:20
15#, 11:45/12:20
Katie E34:38
25#, 11:50/11:02
NaomiDNF
20#, 9:24/-
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e