Daily WOD

Tue, May 12 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)

5-12-2020 WOD


(Time)
3 ROUNDS OF:
- 20 EC renegade rows
- 400m run

REST 1:1

3 ROUNDS OF:
- 20 EC renegade rows
- 400m run


1st21:34 RxMari Tue, May 12, 2020
2nd23:42 RxBrittany G Tue, May 12, 2020
3rd24:34 RxLindsey H Tue, May 12, 2020
1st21:08 RxThomas C Tue, May 12, 2020
2nd21:52 Gabriel Tue, May 12, 2020
3rd22:48 Craig Tue, May 12, 2020

Thomas C21:08 Rx
6:46/7:36
Mari21:34 Rx
7:11/7:12
Brittany G23:42 Rx
7:40/8:22 (used 35lb DB’s)
Lindsey H24:34 Rx
8:23/8:12
Robbie25:07 Rx
Amberly27:20 Rx
9:38/8:04
Gabriel21:52
35#, 7:20/7:12
Craig22:48
25#, 8:25/5:58
Jamie23:16
15#/ some 200s
Laura M26:06
8:54/8:52 Used 25lb DB’s
Cecy26:59
25#, 9:04/8:51
Dana F29:30
10:05/9:23 Used 25lb DB’s
Elizabeth30:04
20#DB 10:23/9:28
Ian N30:20
15#, 11:45/12:20
Katie E34:38
25#, 11:50/11:02
NaomiDNF
20#, 9:24/-
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e