Daily WOD

Tue, May 12 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

5-12-2020 WOD


(Time)
3 ROUNDS OF:
- 20 EC renegade rows
- 400m run

REST 1:1

3 ROUNDS OF:
- 20 EC renegade rows
- 400m run


1st21:34 RxMari Tue, May 12, 2020
2nd23:42 RxBrittany G Tue, May 12, 2020
3rd24:34 RxLindsey H Tue, May 12, 2020
1st21:08 RxThomas C Tue, May 12, 2020
2nd21:52 Gabriel T Tue, May 12, 2020
3rd22:48 Craig Tue, May 12, 2020

Thomas C21:08 Rx
6:46/7:36
Mari21:34 Rx
7:11/7:12
Brittany G23:42 Rx
7:40/8:22 (used 35lb DB’s)
Lindsey H24:34 Rx
8:23/8:12
Robbie25:07 Rx
Amberly27:20 Rx
9:38/8:04
Gabriel T21:52
35#, 7:20/7:12
Craig22:48
25#, 8:25/5:58
Jamie23:16
15#/ some 200s
Laura M26:06
8:54/8:52 Used 25lb DB’s
Cecy26:59
25#, 9:04/8:51
Dana F29:30
10:05/9:23 Used 25lb DB’s
Elizabeth30:04
20#DB 10:23/9:28
Ian N30:20
15#, 11:45/12:20
Katie E34:38
25#, 11:50/11:02
NaomiDNF
20#, 9:24/-
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if