DAILY WOD

Mon, May 11 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kherri
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)

5-11-2020 WOD


(Reps)
TABATA OF:
- DB deadlifts
--- 2 MIN. REST ---
TABATA OF:
- DB strict press
--- 2 MIN. REST ---
TABATA OF:
- DB rack squats


1st244 Stephanie Mon, May 11, 2020
2nd239 Kori Mon, May 11, 2020
3rd226 Diane Mon, May 11, 2020
Dana F Mon, May 11, 2020
1st224 RxThomas C Mon, May 11, 2020
2nd178 RxJeremy Mon, May 11, 2020
3rd166 RxHank Mon, May 11, 2020

Thomas C224 Rx
Jeremy178 Rx
Hank166 Rx
Caleb Nu163 Rx
Alex A160 Rx
Ian N246
20#, SDB press
Stephanie244
25# SDBPR
Kori239
53#dl 35#bs/press with bb
Dana F226
25/10
Diane226
25/10/30 slam ball for FS
Elizabeth225
15DB each arm for all
Mari217
25# DB press
Aidan214
25#, SDB press
Lindsey H211
25# press
Dale207
25#
Greg U206
#40
Laura M201
20 lbs db
Katie E193
25/20 press *Evening class 219 reps 25/15 press
Katelyn191
25/10 press
Cecy184
20/15 press
Naomi180
25/15 press
Jamie178
25/10
Trina174
25#, SDB press
Erika R170
25#
Ashley W165
#50
Eddie156
25#, SDB press
Susan142
15/5
Gabriel132
50/35 pp/fs
Craig??
scaled
Pam??
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable