Daily WOD

Mon, May 11 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Kherri

5-11-2020 WOD


(Reps)
TABATA OF:
- DB deadlifts
--- 2 MIN. REST ---
TABATA OF:
- DB strict press
--- 2 MIN. REST ---
TABATA OF:
- DB rack squats


1st244 Stephanie Mon, May 11, 2020
2nd239 Kori Mon, May 11, 2020
3rd226 Diane Mon, May 11, 2020
Dana F Mon, May 11, 2020
1st224 RxThomas C Mon, May 11, 2020
2nd178 RxJeremy Mon, May 11, 2020
3rd166 RxHank Mon, May 11, 2020

Thomas C224 Rx
Jeremy178 Rx
Hank166 Rx
Caleb Nu163 Rx
Alex A160 Rx
Ian N246
20#, SDB press
Stephanie244
25# SDBPR
Kori239
53#dl 35#bs/press with bb
Dana F226
25/10
Diane226
25/10/30 slam ball for FS
Elizabeth225
15DB each arm for all
Mari217
25# DB press
Aidan214
25#, SDB press
Lindsey H211
25# press
Dale207
25#
Greg U206
#40
Laura M201
20 lbs db
Katie E193
25/20 press *Evening class 219 reps 25/15 press
Katelyn191
25/10 press
Cecy184
20/15 press
Naomi180
25/15 press
Jamie178
25/10
Trina174
25#, SDB press
Erika R170
25#
Ashley W165
#50
Eddie156
25#, SDB press
Susan142
15/5
Gabriel T132
50/35 pp/fs
Craig??
scaled
Pam??
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at