Daily WOD

Sat, May 16 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)

5-16-2020 PARTNER WOD


(Time)
“CFD PET ROCK”
Complete For Time With a Friend:
- 400 DU’s
- 300 wall balls
- 200 kb swings
- 100 goblet squats

Rx: 70/53


1st33:23 RxMari Sat, May 16, 2020
2nd33:28 RxAmberly Sat, May 16, 2020
3rd40:36 RxLaura M Sat, May 16, 2020
1st31:11 RxThomas C Sat, May 16, 2020
Eddie Sat, May 16, 2020

Eddie31:11 Rx
Thomas C31:11 Rx
W/ Bobby, Rx+ (150#) sandbag pet rock
Mari33:23 Rx
W/ Amberly
Amberly33:28 Rx
W/ Mari
Laura M40:36 Rx
W/ Dana
Dana F40:36
W/ Laura
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!