Daily WOD

Fri, May 8 2020

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Mon, May 26, 2025 at 8:00am MURPH
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Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)

5-8-2020 WOD


(Rounds)
FIVE 3 MINUTE AMRAPS OF:
- 30 double unders
- 15 push-ups
- 15 air squats

1 MIN. REST BETWEEN AMRAPS


1st10 + 10 DU’s RxBrittany G Fri, May 8, 2020
2nd6+36 RxAmberly Fri, May 8, 2020
3rd10 Elizabeth Fri, May 8, 2020
1st8 +61 Gabriel Fri, May 8, 2020
2nd8+58 Craig Fri, May 8, 2020
3rd6 + singles Greg U Fri, May 8, 2020

Brittany G10 + 10 DU’s Rx
Amberly6+36 Rx
Elizabeth10
3x singles
Gabriel8 +61
2x singles
Craig8+58
2x singles
Stephanie7+38
2x SU, knees
Pam6 + 68
30 singles, knees
Naomi6+36
scaled
Greg U6 + singles
255 reps total 60 each additional rd
Susan5+50
2x singles, 10 knee push ups per round
Ashley W5 + singles additional rd
275 total reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF