Daily WOD

Sat, May 9 2020

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Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)

5-9-2020 SATURDAY COMMUNITY WOD


(Time)
2 Rounds For Time w/ Partner Of:
- 66 air squats
- 66 single arm kb strict press (HC)
- 88 kb deadlifts
- 88 kb swings
- 100 kb goblet squats
- 100 box jumps

Rx: 53/35


1st32:03 Mari Sat, May 9, 2020
2nd38:01 Laura M Sat, May 9, 2020
Dana F Sat, May 9, 2020
1st32:03 RxThomas C Sat, May 9, 2020
2nd32:03 Eddie Sat, May 9, 2020

Thomas C32:03 Rx
Mari32:03
scaled
Eddie32:03
scaled
Dana F38:01
scaled
Laura M38:01
25 lbs for press
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering