![]() | Thu, May 7 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (8 days ago) |
5-7-2020 WOD(Check In) 7 MIN EMOM OF: - 14 DB Deadlifts - 7 burpees over DB w/ 180 degree spin 3 MIN. REST THEN... 7 MIN. EMOM OF: - 7 DB curl to upright rows - 14 EC speed skaters (14 total) EC (easy count) = each side is 1 rep |