DAILY WOD

Wed, May 6 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)

5-6-2020 WOD


(Time)
COMPLETE FOR TIME:
- 800m run
- 70 plyo lunges
- 60 russian twists
- 50 push-ups
- 40 bent over rows
- 50 push-ups
- 60 russian twists
- 70 plyo lunges
- 800m run


1st22:23 RxBrittany G Wed, May 6, 2020
2nd23:35 RxRobbie Wed, May 6, 2020
3rd24:20 RxAmberly Wed, May 6, 2020
1st23:11 RxTim A Wed, May 6, 2020
2nd23:36 RxJeremy Wed, May 6, 2020
3rd23:42 RxAlex A Wed, May 6, 2020

Brittany G22:23 Rx
Tim A23:11 Rx
45#, HC Russian twists
Robbie23:35 Rx
Jeremy23:36 Rx
45#, HC Russian Twists
Alex A23:42 Rx
45#, HC Russian Twists
Amberly24:20 Rx
Thomas C26:06 Rx
45#, HC Russian Twists
Hank27:03 Rx
Laura M27:50 Rx
Gabriel28:00 Rx
Erika R30:24 Rx
Katie E34:38 Rx
Elizabeth11:44
1/2 reps #35 Bb, #25 Kb
Pam18:45
1/2
Stephanie25:34
Row, lunge, knee
Dale26:23
25#, lunges
Susan26:24
1/2
Cecy27:36
Knees
Bob C30:00
25#, lunges
Craig30:13
scaled
Dana F30:26
Some knees
Connie30:30
10#, lunges
Naomi31:35
Row
Heather C34:40
scaled
Eddie35:32
25#, lunges, knee
Trina40:30
800m row/800m run scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.