Daily WOD

Wed, May 6 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

5-6-2020 WOD


(Time)
COMPLETE FOR TIME:
- 800m run
- 70 plyo lunges
- 60 russian twists
- 50 push-ups
- 40 bent over rows
- 50 push-ups
- 60 russian twists
- 70 plyo lunges
- 800m run


1st22:23 RxBrittany G Wed, May 6, 2020
2nd23:35 RxRobbie Wed, May 6, 2020
3rd24:20 RxAmberly Wed, May 6, 2020
1st23:11 RxTim A Wed, May 6, 2020
2nd23:36 RxJeremy Wed, May 6, 2020
3rd23:42 RxAlex A Wed, May 6, 2020

Brittany G22:23 Rx
Tim A23:11 Rx
45#, HC Russian twists
Robbie23:35 Rx
Jeremy23:36 Rx
45#, HC Russian Twists
Alex A23:42 Rx
45#, HC Russian Twists
Amberly24:20 Rx
Thomas C26:06 Rx
45#, HC Russian Twists
Hank27:03 Rx
Laura M27:50 Rx
Gabriel T28:00 Rx
Erika R30:24 Rx
Katie E34:38 Rx
Elizabeth11:44
1/2 reps #35 Bb, #25 Kb
Pam18:45
1/2
Stephanie25:34
Row, lunge, knee
Dale26:23
25#, lunges
Susan26:24
1/2
Cecy27:36
Knees
Bob C30:00
25#, lunges
Craig30:13
scaled
Dana F30:26
Some knees
Connie30:30
10#, lunges
Naomi31:35
Row
Heather C34:40
scaled
Eddie35:32
25#, lunges, knee
Trina40:30
800m row/800m run scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su