![]() | Tue, May 5 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (8 days ago) |
5-5-2020 WOD(Reps) 18 MINUTE AMRAP OF: - 100m sprint - 7 DB push press (2 DBs) - 14 pull-ups - 21 DB rack squats 50m = 1 rep 44 reps per round
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