Daily WOD

Tue, May 5 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)

5-5-2020 WOD


(Reps)
18 MINUTE AMRAP OF:
- 100m sprint
- 7 DB push press (2 DBs)
- 14 pull-ups
- 21 DB rack squats

50m = 1 rep
44 reps per round


1st241 RxAmberly Tue, May 5, 2020
2nd310 Mari Tue, May 5, 2020
3rd260 Lindsey H Tue, May 5, 2020
1st230 RxHank Tue, May 5, 2020
2nd222 RxThomas C Tue, May 5, 2020
3rd220 RxShane H Tue, May 5, 2020
Jeremy Tue, May 5, 2020

Amberly241 Rx
25lb
Hank230 Rx
50#
Thomas C222 Rx
50#
Jeremy220 Rx
Shane H220 Rx
Alex A191 Rx
Ian N321
10#
Mari310
25#
Lindsey H260
25#
Brittany G257
Only had a single 30lb DB
Tim A227
35#
Cecy221
15lb, sc pull-ups
Heather C188
15#
Katie E187
25#
Laura M181
25 lbs db
Brian178
35#
Nicole Ha176 45 sec airdyne x 4 rds
Airdyne and 55# bar PP+ squats
Naomi176
100m row, 15#
Craig176
20#
Gabriel176
35#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering