Daily WOD

Tue, May 5 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

5-5-2020 WOD


(Reps)
18 MINUTE AMRAP OF:
- 100m sprint
- 7 DB push press (2 DBs)
- 14 pull-ups
- 21 DB rack squats

50m = 1 rep
44 reps per round


1st241 RxAmberly Tue, May 5, 2020
2nd310 Mari Tue, May 5, 2020
3rd260 Lindsey H Tue, May 5, 2020
1st230 RxHank Tue, May 5, 2020
2nd222 RxThomas C Tue, May 5, 2020
3rd220 RxShane H Tue, May 5, 2020
Jeremy Tue, May 5, 2020

Amberly241 Rx
25lb
Hank230 Rx
50#
Thomas C222 Rx
50#
Jeremy220 Rx
Shane H220 Rx
Alex A191 Rx
Ian N321
10#
Mari310
25#
Lindsey H260
25#
Brittany G257
Only had a single 30lb DB
Tim A227
35#
Cecy221
15lb, sc pull-ups
Heather C188
15#
Katie E187
25#
Laura M181
25 lbs db
Brian178
35#
Nicole Ha176 45 sec airdyne x 4 rds
Airdyne and 55# bar PP+ squats
Naomi176
100m row, 15#
Craig176
20#
Gabriel T176
35#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of