Daily WOD

Mon, May 4 2020

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Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
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5-4-2020 WOD


(Time)
6 ROUNDS FOR TIME OF:
- 30 alternating lunges
- 200m run
- 10 HC single leg v-ups (20 total)
- 200m run
- 30 air squats

*HC (hard count) = per leg


1st23:39 RxMari Mon, May 4, 2020
2nd26:40 RxLindsey H Mon, May 4, 2020
3rd27:56 RxAmberly Mon, May 4, 2020
1st27:03 RxJeremy Mon, May 4, 2020
2nd30:05 RxGabriel T Mon, May 4, 2020
3rd32:12 RxHank Mon, May 4, 2020

Mari23:39 Rx
Lindsey H26:40 Rx
Jeremy27:03 Rx
Amberly27:56 Rx
Nicole Ha28:43 Rx
Aidan29:33 Rx
Gabriel T30:05 Rx
Hank32:12 Rx
Alex A32:29 Rx
Erika R34:20 Rx
5 Rounds
Laura M34:41 Rx
Caleb Nu34:50 Rx
Stephanie35:31 Rx
4 Rounds
Kori35:41 Rx
Elizabeth35:47 Rx
Cecy35:47 Rx
6 rounds
Dale36:01 Rx
Ian N36:24 Rx
Dana F38:39 Rx
Eddie40:00 Rx
Cap
Trina32:10
4 Rds
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su