Daily WOD

Thu, Apr 23 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Alex A & Emma L

4-23-20 AHW 29


(Time)
3 rounds for time:
30 db push press (use 1 or 2 depending on what you have)
30 weighted step ups- to a box or chair or bench
400 m run ~2:00 - 2:30 min.

OR
14 min. amrap
12 push ups
12 alternating
unweighted step ups
12 jump overs,
choose an appr. obj

10 x 100 m sprints
Rest 30 - 60 sec. between sets


1st14:50 Mindy Thu, Apr 23, 2020
2nd18:48 Elizabeth Thu, Apr 23, 2020
3rd20:56 Laura M Thu, Apr 23, 2020
1st16:42 RxThomas C Thu, Apr 23, 2020
2nd27:53 Gabriel Thu, Apr 23, 2020

Thomas C16:42 Rx
75# barbell push press, 55# kb step ups to 24'
Mindy14:50
Run Combined with Tues movements
Elizabeth18:48
#25 DB single arm
Laura M20:56
2 -20 lb dB for press, 20 lb dB for step ups, 30 20 inch lateral jump overs
Gabriel27:53
50lbs for push press; 24in box; 100 burpees
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!