| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Wed, Apr 22 2020 |  |
 | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
| Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (10 days ago) |
| 4-22-20 AHW 28 | Other Results |
4-22-20 AHW 28(Rounds) Three-Peat With a running clock A. On the 0:00 3 rounds 20 jumping lunges 20 single arm hang DB snatches B. On the 7:00 3 rounds 20 jumping lunges 20 single arm power cleans C. On the 14:00 3 rounds 20 jumping lunges 20 Single arm DB thrusters **If you don’t finish each 3 round set in the 7 min, complete the work for time.
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