![]() | Tue, Apr 21 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (11 days ago) |
4-21-20 AHW27(Rounds) 15 min. AMRAP of: - 400m run - 20 Bulgarian split squats, (10 per side) - 100 m suitcase carry (use two DB or 1DB/1KB) Ab Finisher: 3-4 rounds of - 20 DB sit ups - 20 DB russian twists
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