DAILY WOD

Tue, Apr 21 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (11 days ago)

4-21-20 AHW27


(Rounds)
15 min. AMRAP of:
- 400m run
- 20 Bulgarian split squats, (10 per side)
- 100 m suitcase carry (use two DB or 1DB/1KB)

Ab Finisher: 3-4 rounds of
- 20 DB sit ups
- 20 DB russian twists


1st3+225m Run RxBrittany G Tue, Apr 21, 2020
2nd14:08 Robbie Tue, Apr 21, 2020
3rd3+ 6 BSS Elizabeth Tue, Apr 21, 2020
1st3 + 50m carry RxJeremy Tue, Apr 21, 2020
2nd3 + 250 m run Dale Tue, Apr 21, 2020

Brittany G3+225m Run Rx
Carried 2 35lb plates
Jeremy3 + 50m carry Rx
2-50# DB
Robbie14:08
Did 3 rounds 2-35# row500m
Dale3 + 250 m run
44# kb
Elizabeth3+ 6 BSS
#25 DB
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable