Daily WOD
 | Tue, Apr 21 2020 |  |
4-21-20 AHW27
(Rounds)
15 min. AMRAP of:
- 400m run
- 20 Bulgarian split squats, (10 per side)
- 100 m suitcase carry (use two DB or 1DB/1KB)
Ab Finisher: 3-4 rounds of
- 20 DB sit ups
- 20 DB russian twists
| 1st | 3+225m Run Rx | Brittany G Tue, Apr 21, 2020 | | 2nd | 14:08 | Robbie Tue, Apr 21, 2020 | | 3rd | 3+ 6 BSS | Elizabeth Tue, Apr 21, 2020 | | 1st | 3 + 50m carry Rx | Jeremy Tue, Apr 21, 2020 | | 2nd | 3 + 250 m run | Dale Tue, Apr 21, 2020 |
| Brittany G | 3+225m Run Rx | Carried 2 35lb plates | | Jeremy | 3 + 50m carry Rx | 2-50# DB | | Robbie | 14:08 | Did 3 rounds 2-35# row500m | | Dale | 3 + 250 m run | 44# kb | | Elizabeth | 3+ 6 BSS | #25 DB |
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