Daily WOD

Mon, Apr 20 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

4-20-20 AHW 26 SYLB 3


(Time)
For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters

50-lb. DBs, 24-in. box

Time cap: 20 minutes

Ab finisher — 6 rounds
100 ft. Overhead carry
(DB, KB, Plate, Backpack)
20-30 sec hollow body rocks


1st6:42 RxMari Mon, Apr 20, 2020
2nd9:14 RxKori Mon, Apr 20, 2020
3rd10:17 RxNicole Ha Mon, Apr 20, 2020
1st7:14 RxThomas C Mon, Apr 20, 2020
2nd8:23 RxJeremy Mon, Apr 20, 2020
3rd9:24 RxJustin T Mon, Apr 20, 2020

Mari6:42 Rx
Thomas C7:14 Rx
Jeremy8:23 Rx
50# DB, 30” box
Kori9:14 Rx
Justin T9:24 Rx
Nicole Ha10:17 Rx
With kettlebell
Robbie10:46 Rx
2-35# dl/1-35# thruster
Laura M10:52 Rx
Gabriel14:23 Rx
50lb DB, 24 in box, 100 burpees,
Dale7:26
Scaled25 # bd
Renee7:41
30#KB deadlift 15#KB thruster -that’s all I got🤔
Brittany G8:17
Only had 1 30lb DB. 85lb DL
Aidan8:19
35# KB
Elizabeth9:18
Scaled #20DB
Mindy10:34
30#30 kb
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF