DAILY WOD

Mon, Apr 20 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (11 days ago)

4-20-20 AHW 26 SYLB 3


(Time)
For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters

50-lb. DBs, 24-in. box

Time cap: 20 minutes

Ab finisher — 6 rounds
100 ft. Overhead carry
(DB, KB, Plate, Backpack)
20-30 sec hollow body rocks


1st6:42 RxMari Mon, Apr 20, 2020
2nd9:14 RxKori Mon, Apr 20, 2020
3rd10:17 RxNicole Ha Mon, Apr 20, 2020
1st7:14 RxThomas C Mon, Apr 20, 2020
2nd8:23 RxJeremy Mon, Apr 20, 2020
3rd9:24 RxJustin T Mon, Apr 20, 2020

Mari6:42 Rx
Thomas C7:14 Rx
Jeremy8:23 Rx
50# DB, 30” box
Kori9:14 Rx
Justin T9:24 Rx
Nicole Ha10:17 Rx
With kettlebell
Robbie10:46 Rx
2-35# dl/1-35# thruster
Laura M10:52 Rx
Gabriel14:23 Rx
50lb DB, 24 in box, 100 burpees,
Dale7:26
Scaled25 # bd
Renee7:41
30#KB deadlift 15#KB thruster -that’s all I got🤔
Brittany G8:17
Only had 1 30lb DB. 85lb DL
Aidan8:19
35# KB
Elizabeth9:18
Scaled #20DB
Mindy10:34
30#30 kb
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable