Daily WOD

Fri, Apr 24 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

4-24-20 AHW 30 Hero Wod


(Time)
'Raymond Murphy'
5 rounds for time:
25 double unders (3x singles)
35 kettlebell swings
45 air squats

Rest 5 min.

3 rounds:
30 kb side bends
(15 per side)
60 total mountain climbers


1st21:34 RxRobbie Fri, Apr 24, 2020
2nd22:15 RxAmberly Fri, Apr 24, 2020
3rd24:59...5:00 rest...40:50 RxLaura M Fri, Apr 24, 2020
1st19:11 RxJeremy Fri, Apr 24, 2020
2nd25:42 Dale Fri, Apr 24, 2020
3rd26:30 Gabriel Fri, Apr 24, 2020

Jeremy19:11 Rx
Robbie21:34 Rx
Amberly22:15 Rx
Plus (40lbs)
Laura M24:59...5:00 rest...40:50 Rx
Did all, hard count on mc, if everyone else did all I sucked, struggling
Brittany G15:30
Only had a 30lb DB for KBS
Diane20:00
20 box jump, 30 kbs (25 db) 40 air squat x5
Stephanie23:50
20lb DB / SU
Dale25:42
Singles; 44# kb
Gabriel26:30
Singles, 44#kb; 100 burpees;
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF