![]() | Thu, Apr 16 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (14 days ago) |
4-16-20 AHW 24(Time) 21-18-15-12-9-6-3 Sit ups Burpees 3 sets, 30-60s each Pigeon Split stretch on wall Couch stretch (each leg)
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