Daily WOD

Thu, Apr 16 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

4-16-20 AHW 24


(Time)
21-18-15-12-9-6-3
Sit ups
Burpees

3 sets, 30-60s each
Pigeon
Split stretch on wall
Couch stretch (each leg)


1st7:54 RxBrittany G Thu, Apr 16, 2020
2nd8:04 RxNicole Ha Thu, Apr 16, 2020
3rd8:36 RxAidan Thu, Apr 16, 2020
1st7:23 RxJeremy Thu, Apr 16, 2020
2nd8:01 RxThomas C Thu, Apr 16, 2020
3rd8:44 RxGabriel Thu, Apr 16, 2020

Jeremy7:23 Rx
Brittany G7:54 Rx
Thomas C8:01 Rx
Nicole Ha8:04 Rx
Aidan8:36 Rx
Gabriel8:44 Rx
Renee9:04 Rx
Amberly9:05 Rx
Kori9:22 Rx
Laura M9:24 Rx
Stephanie11:33 Rx
I agree!! Burpees Stink!!!
Dale12:03 Rx
BURPEES STINK!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF