Daily WOD

Fri, Apr 17 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Connie

4-17-20 AHW 25


(Time)
5 Rounds
200m run (~1 min)
10 bench dips
10 air squats

Mobility
3 sets, 30-60s each
Child's pose
Door-frame pec stretch
4-way forearm stretch


1st7:33 RxAidan Fri, Apr 17, 2020
2nd11:18 RxKori Fri, Apr 17, 2020
3rd13:42 RxElizabeth Fri, Apr 17, 2020
1st6:54 RxJeremy Fri, Apr 17, 2020
2nd7:43 RxThomas C Fri, Apr 17, 2020
3rd9:43 RxDale Fri, Apr 17, 2020

Jeremy6:54 Rx
Aidan7:33 Rx
Thomas C7:43 Rx
Ring Dips
Dale9:43 Rx
Ashley W10:08 Rx
Uphill one way
Kori11:18 Rx
Elizabeth13:42 Rx
Ring dips
Gabriel8:23
1 min Mt. climbers
Robbie10:47
300 m rows/feet elevated dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!