DAILY WOD

Wed, Apr 15 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (15 days ago)

4-15-20 AHW 23


(Time)
3 rounds
60 DU/120 SU
50 lunges
40 air squats
30 jump lunges
20 jump squats
10 pistols'


No equipment
3 rounds
60 jumping jacks
50 lunges
40 air squats
30 jump lunges
20 jump squats
10 pistols

Mobility
3 sets, 30-60s each
Butterfly (DO NOT BOUNCE)
Downward dog
Deep lunge and hamstring stretch'


1st17:30 RxMari Wed, Apr 15, 2020
2nd20:03 RxAmberly Wed, Apr 15, 2020
3rd26:54 RxLaura M Wed, Apr 15, 2020
1st20:48 RxJeremy Wed, Apr 15, 2020
2nd20:00 Gabriel Wed, Apr 15, 2020

Mari17:30 Rx
Amberly20:03 Rx
Jeremy20:48 Rx
Laura M26:54 Rx
Du sucked today 494 reps @ cap
Brittany G17:44
Box pistols. MY LEGS!!!
Renee18:50
Pistol to chair
Gabriel20:00
2 rounds, box pistols
Mindy20:00
2 rds + 60 DU, Subbed in knee raises and push ups in
Elizabeth20:01
SU, bench for pistols.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make