Daily WOD

Wed, Apr 15 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

4-15-20 AHW 23


(Time)
3 rounds
60 DU/120 SU
50 lunges
40 air squats
30 jump lunges
20 jump squats
10 pistols'


No equipment
3 rounds
60 jumping jacks
50 lunges
40 air squats
30 jump lunges
20 jump squats
10 pistols

Mobility
3 sets, 30-60s each
Butterfly (DO NOT BOUNCE)
Downward dog
Deep lunge and hamstring stretch'


1st17:30 RxMari Wed, Apr 15, 2020
2nd20:03 RxAmberly Wed, Apr 15, 2020
3rd26:54 RxLaura M Wed, Apr 15, 2020
1st20:48 RxJeremy Wed, Apr 15, 2020
2nd20:00 Gabriel Wed, Apr 15, 2020

Mari17:30 Rx
Amberly20:03 Rx
Jeremy20:48 Rx
Laura M26:54 Rx
Du sucked today 494 reps @ cap
Brittany G17:44
Box pistols. MY LEGS!!!
Renee18:50
Pistol to chair
Gabriel20:00
2 rounds, box pistols
Mindy20:00
2 rds + 60 DU, Subbed in knee raises and push ups in
Elizabeth20:01
SU, bench for pistols.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!