Daily WOD

Tue, Apr 14 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

4-14-20 AHW 22


(Time)
3 Rounds
15 DB deadlifts
10 bent over DB rows
400m run (~2 min)

No Equipment
3 Rounds
15 glute bridges
10 bent over DB rows
400m run (~2 min)

Mobility
3 sets, 30-60s each
Child's pose
Door-frame pec stretch
4-way forearm stretch


1st6:49 RxMari Tue, Apr 14, 2020
2nd7:24 RxAmberly Tue, Apr 14, 2020
3rd8:49 RxAidan Tue, Apr 14, 2020
1st8:09 RxJeremy Tue, Apr 14, 2020
2nd11:35 RxAshley W Tue, Apr 14, 2020
3rd13:34 RxJustin T Tue, Apr 14, 2020

Mari6:49 Rx
65# barbell
Amberly7:24 Rx
65 lb bar
Jeremy8:09 Rx
115# barbell
Aidan8:49 Rx
95# BB, 25# DB
Laura M8:56 Rx
35 lb kettlebell
Brittany G9:10 Rx
Did 105lbs for DL, did Pull-Ups instead of DB Rows. RX+
Ashley W11:35 Rx
Uphill both ways, 71# bar
Justin T13:34 Rx
95bb, 400 hill run
Kori13:45 Rx
55#bb
Thomas C8:40
30# DBs
Gabriel8:53
65 lb BB; Heavy band; 100 burpees
Robbie10:47
2-35#kb/2-15#db/500 m row
Elizabeth20:01
Single Unders
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF