DAILY WOD

Tue, Apr 14 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (15 days ago)

4-14-20 AHW 22


(Time)
3 Rounds
15 DB deadlifts
10 bent over DB rows
400m run (~2 min)

No Equipment
3 Rounds
15 glute bridges
10 bent over DB rows
400m run (~2 min)

Mobility
3 sets, 30-60s each
Child's pose
Door-frame pec stretch
4-way forearm stretch


1st6:49 RxMari Tue, Apr 14, 2020
2nd7:24 RxAmberly Tue, Apr 14, 2020
3rd8:49 RxAidan Tue, Apr 14, 2020
1st8:09 RxJeremy Tue, Apr 14, 2020
2nd11:35 RxAshley W Tue, Apr 14, 2020
3rd13:34 RxJustin T Tue, Apr 14, 2020

Mari6:49 Rx
65# barbell
Amberly7:24 Rx
65 lb bar
Jeremy8:09 Rx
115# barbell
Aidan8:49 Rx
95# BB, 25# DB
Laura M8:56 Rx
35 lb kettlebell
Brittany G9:10 Rx
Did 105lbs for DL, did Pull-Ups instead of DB Rows. RX+
Ashley W11:35 Rx
Uphill both ways, 71# bar
Justin T13:34 Rx
95bb, 400 hill run
Kori13:45 Rx
55#bb
Thomas C8:40
30# DBs
Gabriel8:53
65 lb BB; Heavy band; 100 burpees
Robbie10:47
2-35#kb/2-15#db/500 m row
Elizabeth20:01
Single Unders
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e